For years, I chalked up my constant hunger and love for red meat to a fast metabolism—maybe even an overactive imagination. My mom, on the other hand, had a more… creative theory: a lintworm was living inside me, stealing all my nutrients. (Spoiler: no lintworm.)
What I did discover was far more interesting. My blood type—O negative—holds real clues about why my body thrives on animal protein. But how do you know if your cravings are trying to tell you something too?
As kids head back to school, their backpacks might be filled with pencils, snacks, and hope—but also something they didn’t sign up for: nonstop EMF exposure.
Wi-Fi routers, smartphones, Bluetooth headphones… modern classrooms are buzzing with invisible frequencies. And developing bodies? Especially vulnerable. Children’s DNA is still forming, making them more sensitive to this overload than we like to admit.
In Denmark, phones are banned in schools before age 13—real change, in action. But what if your school isn’t there yet?
Here’s what every conscious parent should know—plus a supportive bundle to start the year feeling calm, curious, and connected.
In a world that moves fast, grounding isn’t always about standing barefoot on the earth—it can be as simple as breathwork. Box breathing and the physiological sigh work because they directly calm the nervous system, lowering stress and bringing the body back to balance. These techniques activate the parasympathetic system, inviting calm and clarity. But what makes these two specific breaths so effective, even when everything else feels chaotic?
