Smart watches don’t just expose you to EMF radiation — they train your nervous system to stay constantly alert. In this post, I break down the deeper impact of wearing these devices on your wrist, including insights from Traditional Chinese Medicine and Shiatsu. I explore the link between overstimulation, meridian disruption, gut health, and why “wellness tech” might be doing the exact opposite. Read the full post and find your way back to your natural rhythm.
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The Kind of Tired I Didn’t See Coming
I used to think exhaustion just came from overworking—but now I see another truth. When we ignore the quiet pull toward our own creativity, passions, and projects, we begin to fade. I discovered this in my healing journey: the energy I thought I didn’t have for myself was actually being drained by never giving myself a seat at the table. Not doing what you love? That can exhaust you too. If you’re always recovering from life but never truly living it, something’s out of balance.
What part of you have you been neglecting to make space for others?
It Wasn’t Just Anxiety: How Epstein-Barr Hijacked My Nervous System
When the body pulls the emergency brake What I didn’t know then was that Epstein-Barr had been silently inflaming my vagus nerve — the command center for regulation, rest, digestion, and breath. And when your vagus nerve is inflamed? Everything starts to go off. My anxiety was through the roof. My breathing had been shallow
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