Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.
Category: Chronic illness
🇺🇸 This category is where I share my journey with chronic illness—from Epstein-Barr and post-viral fatigue to EMF sensitivity and nervous system healing.
🇳🇱 In deze categorie deel ik mijn reis met chronische klachten—van Epstein-Barr en post-virale vermoeidheid tot EMF-gevoeligheid en herstel van mijn zenuwstelsel.
🇪🇸 En esta categoría comparto mi camino con enfermedades crónicas—desde Epstein-Barr y fatiga post-viral hasta sensibilidad a los EMF y sanación del sistema nervioso.
Night Sweats: A Sign of Epstein-Barr or Something Else?
For years, I experienced night sweats that made no sense. Everyone chalked it up to hormones, but deep down, I knew something else was going on. It wasn’t until I began understanding my journey with Epstein-Barr Virus (EBV) that the pieces started falling into place. This post explores the surprising link between night sweats and EBV, how to tell the difference from hormonal causes, and what steps you can take toward clarity and healing.
Lactoferrin Benefits: Immune Support, Gut Health & Post-Viral Recovery
Lactoferrin has been a game-changer in my healing journey, supporting my immune system, gut health, and post-viral recovery. It helped boost my energy within two weeks, balanced my immune response, and played a key role in reducing Epstein-Barr activation. Beyond that, it’s also been studied for Long COVID recovery, thanks to its ability to fight viruses, regulate iron, and restore mitochondrial function. While not a daily supplement for me, I now use it strategically—during recovery, travel, or when my body needs extra support. It’s a powerful yet underrated supplement that more people should know about!