Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.
Category: Post-viral
🇺🇸 Navigating life after a virus isn’t always straightforward. Here, I talk about post-viral fatigue, recovery strategies, and holistic approaches that have supported my body and energy over time.
🇳🇱 Leven na een virus is niet altijd simpel. In deze categorie deel ik mijn ervaringen met post-virale vermoeidheid, herstelstrategieën en holistische methodes die mijn energie en lichaam hebben ondersteund.
🇪🇸 Vivir despuĂ©s de un virus no siempre es fácil. AquĂ comparto mi experiencia con la fatiga post-viral, estrategias de recuperaciĂłn y enfoques holĂsticos que me han ayudado a recuperar energĂa y equilibrio.
Lactoferrin Benefits: Immune Support, Gut Health & Post-Viral Recovery
Lactoferrin has been a game-changer in my healing journey, supporting my immune system, gut health, and post-viral recovery. It helped boost my energy within two weeks, balanced my immune response, and played a key role in reducing Epstein-Barr activation. Beyond that, it’s also been studied for Long COVID recovery, thanks to its ability to fight viruses, regulate iron, and restore mitochondrial function. While not a daily supplement for me, I now use it strategically—during recovery, travel, or when my body needs extra support. It’s a powerful yet underrated supplement that more people should know about!
Menstruation While Being Post-Viral: Next-Level Heavy
Post-viral recovery and menstruation can feel like the ultimate double boss battle—but through deep self-care, I’ve found relief and renewal. Shatavari has been my go-to support for cramps and hormone balance, especially during those heavier days. Lately, my cycle is shifting—less pain, vibrant red blood, and even volume returning in my breasts. It’s more than physical; it’s emotional. My body is no longer just surviving—it’s starting to feel safe. Feminine energy, curves, softness—they’re all gently reawakening. Healing isn’t linear, but every sign of balance feels like a homecoming. My womb is speaking again. And I’m finally listening.