Category: Grounding

🇺🇸 The power of reconnecting with the Earth. Whether it’s barefoot walks, nature escapes, or simple grounding rituals, I explore how tuning into natural energy can restore balance and well-being.

🇳🇱 De kracht van herverbinden met de Aarde. Of het nu gaat om op blote voeten lopen, de natuur opzoeken of simpele aardende rituelen—ik laat zien hoe natuurlijke energie balans en welzijn kan herstellen.

🇪🇸 El poder de reconectar con la Tierra. Ya sea caminando descalza, escapando a la naturaleza o practicando rituales sencillos, aquí exploro cómo la energía natural puede traer equilibrio y bienestar.

The Healing Power of Bracelet-Making: Why It’s So Calming for the Brain

Posted on March 1, 2025November 15, 2025 by Tanimara

Bracelet-making is more than just a creative hobby—it’s a soothing practice for the brain. The repetitive motions and tactile engagement trigger the relaxation response, shifting your body from stress mode to calm. This rhythmic activity also induces a flow state, where you’re deeply immersed in the present moment. Additionally, working with your hands activates the sensory areas of your brain, grounding you and promoting emotional clarity. Whether you’re choosing beads with intention or simply enjoying the process, bracelet-making offers a peaceful escape that nurtures both your creativity and your well-being. It’s a perfect form of self-care.

The Power of Grounding: My Winter Barefoot Ritual

Posted on February 15, 2025November 15, 2025 by Tanimara

Winter may seem like an unlikely time for grounding, but my 9-minute barefoot ritual has become a powerful way to reset my energy. Stepping onto the cold earth, I connect with nature’s raw charge, allowing the grounding energy to balance my nervous system. The first three minutes awaken my body, the next three deepen my breath, and the final three bring a sense of stillness and clarity. Even at 5°C, this practice strengthens my resilience, improves circulation, and leaves me feeling refreshed. Embracing the elements this way reminds me that nature supports us—if we’re willing to step into it.