I recently got the most aligned birthday gift: a Human Design book that’s blowing my mind open. What I thought were trauma responses or flaws are actually part of my divine wiring. In this post, I’ll tell you what Human Design is, how it complements astrology, and why I’m starting a new Sunday blog series to explore it in real life. Spoiler alert: my Generator sacral is humming.
Continue readingCategory: Healing habits
🇺🇸 Healing isn’t just about big changes—it’s the small, steady habits that support your body, mind, and soul. This category explores mindful routines, grounding recipes, and daily rituals that help you live with more balance, intention, and care.
🇳🇱 Heling gaat niet alleen over grote veranderingen—het zijn juist de kleine, consistente gewoontes die lichaam, geest en ziel ondersteunen. In deze categorie deel ik bewuste routines, voedende recepten en rituelen die balans en rust brengen in je dagelijks leven.
🇪🇸 Sanar no siempre implica grandes cambios; a veces son los pequeños hábitos diarios los que sostienen cuerpo, mente y alma. En esta categorÃa comparto rutinas conscientes, recetas nutritivas y rituales que te ayudan a vivir con más equilibrio e intención.
Why I Soak My Oats (and Why You Might Want To, Too)
For years I followed the wellness crowd into the land of overnight oats—but something always felt… off. Turns out, my Indigo gut knew best. In this post, I break down why I soak my oats with lemon juice or apple cider vinegar, how it supports digestion (especially for my O- blood type), and the gentle art of prepping a bowl that actually nourishes your body and soul.
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Finding Ground Within: How Breathwork Anchors Me When I Can’t Touch the Earth
In a world that moves fast, grounding isn’t always about standing barefoot on the earth—it can be as simple as breathwork. Box breathing and the physiological sigh work because they directly calm the nervous system, lowering stress and bringing the body back to balance. These techniques activate the parasympathetic system, inviting calm and clarity. But what makes these two specific breaths so effective, even when everything else feels chaotic?
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