Looking for a hearty, comforting soup that’s perfect for any season? This Hearty Bean Soup made with kidney, white, and brown beans is a nutritious, flavorful dish that’s as easy to make in the pressure cooker as it is on the stovetop. Packed with immune-boosting nutrients and finished with a creamy splash of oat cream, this soup is like a warm hug in a bowl. Whether you’re cooking for lunch or dinner, it’s sure to become a new favorite!
Category: Healing habits
🇺🇸 Healing isn’t just about big changes—it’s the small, steady habits that support your body, mind, and soul. This category explores mindful routines, grounding recipes, and daily rituals that help you live with more balance, intention, and care.
🇳🇱 Heling gaat niet alleen over grote veranderingen—het zijn juist de kleine, consistente gewoontes die lichaam, geest en ziel ondersteunen. In deze categorie deel ik bewuste routines, voedende recepten en rituelen die balans en rust brengen in je dagelijks leven.
🇪🇸 Sanar no siempre implica grandes cambios; a veces son los pequeños hábitos diarios los que sostienen cuerpo, mente y alma. En esta categorÃa comparto rutinas conscientes, recetas nutritivas y rituales que te ayudan a vivir con más equilibrio e intención.
Grounding: What It Really Is (And How It Can Help You Heal)
I used to think grounding was just a metaphor—until I discovered its true power. Grounding, or earthing, involves direct contact with the earth, connecting your body to its natural frequency.
When my nervous system was overwhelmed, lying on the earth eased my anxiety and restored balance. This simple practice became vital in my recovery from Epstein-Barr Virus, reducing stress, calming my nervous system, and boosting my energy.
Whether barefoot on grass or grounding in the sea, it’s a natural, science-backed way to heal. Curious? Read my blog to learn more about its transformative benefits.