Start your day with these cozy air-fried baked oats — a nourishing breakfast that tastes like dessert. Made with banana, oats, peanut butter, and bursting with juicy blueberries, this easy recipe is perfect for busy mornings. Just blend, bake, and let your airfryer do the magic while you shower or stretch. The texture is soft and warm, with hidden sweet bites of dates and a satisfying crunch from almonds and chia seeds on top. It’s balanced, naturally sweet, and seriously comforting. The best part? It fuels your body and feels like a treat. Breakfast bliss in a bowl.
Category: Recipes
🇺🇸 Nourishing the body with intention. Here you’ll find my go-to recipes—healing, wholesome, and full of flavor. From grounding broths to EMF-conscious meals, each dish is created with well-being in mind.
🇳🇱 Voeding met intentie. Hier deel ik mijn favoriete recepten—helend, voedzaam en boordevol smaak. Van troostrijke bouillons tot EMV-vriendelijke maaltijden, elk gerecht is gemaakt met welzijn als uitgangspunt.
🇪🇸 Nutrir el cuerpo con intención. Aquà comparto mis recetas favoritas—curativas, nutritivas y llenas de sabor. Desde caldos reconfortantes hasta platos conscientes de los CEM, cada receta está pensada para tu bienestar.
Shatavari Latte: The Self-Care Elixir You Need
Shatavari Latte has become my go-to self-care ritual, offering a soothing, nourishing boost for my body and mind. Packed with adaptogens and antioxidants, Shatavari helps balance hormonal health, reduce menstrual cramps, and support the immune system—ideal for anyone navigating the challenges of post-viral recovery. This calming drink has the power to get you into your yin energy, promoting rest, relaxation, and overall wellness. Whether it’s for digestive support or just a comforting moment of peace, Shatavari Latte is a must-try addition to your self-care routine. It’s more than a drink; it’s a moment of healing.
Healthy and Hearty Pancakes: A Recipe for Success
Craving pancakes that are both delicious and nourishing? These wholesome pancakes are packed with fiber, protein, and essential nutrients, making them the perfect start to your day! With a mix of oat flour, buckwheat flour, flax seeds, and protein powder, these pancakes are filling, customizable, and full of flavor. Plus, they’re naturally sweetened with cinnamon and vanilla—no extra sugar needed! Perfect for breakfast, brunch, or a snack, this recipe is proof that you can indulge while still taking care of your body.