Craving pancakes that are both delicious and nourishing? These wholesome pancakes are packed with fiber, protein, and essential nutrients, making them the perfect start to your day! With a mix of oat flour, buckwheat flour, flax seeds, and protein powder, these pancakes are filling, customizable, and full of flavor. Plus, they’re naturally sweetened with cinnamon and vanilla—no extra sugar needed! Perfect for breakfast, brunch, or a snack, this recipe is proof that you can indulge while still taking care of your body.
Continue readingCategory: Recipes
🇺🇸 Nourishing the body with intention. Here you’ll find my go-to recipes—healing, wholesome, and full of flavor. From grounding broths to EMF-conscious meals, each dish is created with well-being in mind.
🇳🇱 Voeding met intentie. Hier deel ik mijn favoriete recepten—helend, voedzaam en boordevol smaak. Van troostrijke bouillons tot EMV-vriendelijke maaltijden, elk gerecht is gemaakt met welzijn als uitgangspunt.
🇪🇸 Nutrir el cuerpo con intención. Aquà comparto mis recetas favoritas—curativas, nutritivas y llenas de sabor. Desde caldos reconfortantes hasta platos conscientes de los CEM, cada receta está pensada para tu bienestar.
Chicken Broth: The Timeless Healing Remedy You Need
Chicken broth has long been celebrated as a healing staple, and for good reason! Passed down through generations, it’s been lovingly dubbed everything from “makes-people-better soup” to “Jewish Penicillin.” Packed with collagen, amino acids, and essential minerals, this nutrient-rich liquid supports immunity, joint health, digestion, and even skin vitality. A bowl of homemade chicken broth isn’t just comforting—it’s a powerhouse of hydration and nourishment. Want to take it up a notch? Freeze it in cubes for easy flavor boosts to soups and sauces. Whether you’re fighting off a cold or simply looking to glow, chicken broth has you covered!
Continue reading
Hearty Bean Soup with Shallots & Oat Cream: A Comforting Pressure Cooker Recipe
Looking for a hearty, comforting soup that’s perfect for any season? This Hearty Bean Soup made with kidney, white, and brown beans is a nutritious, flavorful dish that’s as easy to make in the pressure cooker as it is on the stovetop. Packed with immune-boosting nutrients and finished with a creamy splash of oat cream, this soup is like a warm hug in a bowl. Whether you’re cooking for lunch or dinner, it’s sure to become a new favorite!
Continue reading