I recently got the most aligned birthday gift: a Human Design book that’s blowing my mind open. What I thought were trauma responses or flaws are actually part of my divine wiring. In this post, I’ll tell you what Human Design is, how it complements astrology, and why I’m starting a new Sunday blog series to explore it in real life. Spoiler alert: my Generator sacral is humming.
Continue readingCategory: Grounding
🇺🇸 The power of reconnecting with the Earth. Whether it’s barefoot walks, nature escapes, or simple grounding rituals, I explore how tuning into natural energy can restore balance and well-being.
🇳🇱 De kracht van herverbinden met de Aarde. Of het nu gaat om op blote voeten lopen, de natuur opzoeken of simpele aardende rituelen—ik laat zien hoe natuurlijke energie balans en welzijn kan herstellen.
🇪🇸 El poder de reconectar con la Tierra. Ya sea caminando descalza, escapando a la naturaleza o practicando rituales sencillos, aquà exploro cómo la energÃa natural puede traer equilibrio y bienestar.
Finding Ground Within: How Breathwork Anchors Me When I Can’t Touch the Earth
In a world that moves fast, grounding isn’t always about standing barefoot on the earth—it can be as simple as breathwork. Box breathing and the physiological sigh work because they directly calm the nervous system, lowering stress and bringing the body back to balance. These techniques activate the parasympathetic system, inviting calm and clarity. But what makes these two specific breaths so effective, even when everything else feels chaotic?
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Anchored in a Storm: Why My Sensitivity Needs Grounding in Everything I Do
My sensitivity isn’t a flaw—it’s a full-body frequency. But the cocktail that makes me so perceptive also made me vulnerable to burnout, breakdown, and autoimmune patterns. I’ve had to learn that without anchors, I float, fragment, or fry. From my food to my relationships, from how I sleep to how I love—I need grounding. Not as a luxury, but as survival. And this is the post where I finally unpack why.
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