After completing the Duality course, I was craving something deeper—something that could help my hypersensitive body feel safe again. That’s when I discovered the Silva Ultramind Method. It’s not just meditation—it’s a way to rewire your nervous system, tap into your intuitive wisdom, and access calm even when life feels like too much. From real-life wins (like solving a financial block with screen glasses) to unlocking my psychic sensitivity through psychometry, this method has become a powerful part of my healing. In this post, I share how Silva helped me shift from survival mode to living in tune with the right frequency.
Category: Grounding
🇺🇸 The power of reconnecting with the Earth. Whether it’s barefoot walks, nature escapes, or simple grounding rituals, I explore how tuning into natural energy can restore balance and well-being.
🇳🇱 De kracht van herverbinden met de Aarde. Of het nu gaat om op blote voeten lopen, de natuur opzoeken of simpele aardende rituelen—ik laat zien hoe natuurlijke energie balans en welzijn kan herstellen.
🇪🇸 El poder de reconectar con la Tierra. Ya sea caminando descalza, escapando a la naturaleza o practicando rituales sencillos, aquà exploro cómo la energÃa natural puede traer equilibrio y bienestar.
Jeffrey Allen’s Duality Course Helped Me Heal My Sensitive, Exhausted Self
When you’re not just hypersensitive but quantum sensitive, grounding becomes essential—not optional. I didn’t fully get that until my Epstein-Barr symptoms flared up and forced me to stop everything. That’s when I found the Duality course by Jeffrey Allen, and it shifted everything. From learning how to ground my energy body to using meditations that brought me back into myself, this course has been a powerful part of my healing. If you’re overwhelmed, exhausted, and trying to navigate sensitivity with your feet barely on the ground—this might be the missing piece. In this post, I share exactly why.
Why Your Routine Might Be Holding You Back – And What to Do Instead
We’re told that consistency is key, but what if rigid routines are actually limiting us? As an Indigo soul, I realized that forcing a structured routine often led to stress rather than support. So, I shifted from strict routines to daily wins—small, meaningful moments that nurture my body, mind, and soul. Instead of following a step-by-step formula, I focus on a physical, emotional, mental, energetic, soulful, and nourishing win each day. This approach brings flexibility, alignment, and ease. If traditional routines feel restrictive, maybe it’s time to create one that actually works with you, not against you.