Recovering from 15 years with Epstein-Barr, I’ve noticed my body craving more meat and reacting strongly to foods that used to be fine. My digestion has swung from sluggish to rapid, leaving me searching for balance. Going back to the blood type diet, I realized how logical it feels to eat according to my O negative type—after all, it’s the blueprint for my digestive system. Supporting my body this way has made a real difference in how I feel, and I believe it’s key to boosting my energy and overall health as I continue on my healing journey.
Continue readingCategory: Illness & Sensitivity
🇺🇸 Living in a sensitive body — navigating both chronic illness and energetic overwhelm. From Epstein-Barr recovery to the subtle shifts that drain your frequency, this space explores what it means to heal in a world that moves too fast.
🇳🇱 Leven in een gevoelig lichaam — navigeren tussen chronische ziekte en energetische overprikkeling. Van Epstein-Barr herstel tot subtiele verschuivingen die je frequentie leegtrekken, deze categorie onderzoekt wat het betekent om te helen in een wereld die te snel beweegt.
🇪🇸 Vivir en un cuerpo sensible — navegando entre la enfermedad crónica y la sobrecarga energética. Desde la recuperación del Epstein-Barr hasta los cambios sutiles que bajan tu frecuencia, este espacio explora lo que significa sanar en un mundo que va demasiado rápido.
Belly, Breath & Barefoot: A Ritual in the Sand
Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.
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Night Sweats: A Sign of Epstein-Barr or Something Else?
For years, I experienced night sweats that made no sense. Everyone chalked it up to hormones, but deep down, I knew something else was going on. It wasn’t until I began understanding my journey with Epstein-Barr Virus (EBV) that the pieces started falling into place. This post explores the surprising link between night sweats and EBV, how to tell the difference from hormonal causes, and what steps you can take toward clarity and healing.
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