Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.
Night Sweats: A Sign of Epstein-Barr or Something Else?
For years, I experienced night sweats that made no sense. Everyone chalked it up to hormones, but deep down, I knew something else was going on. It wasn’t until I began understanding my journey with Epstein-Barr Virus (EBV) that the pieces started falling into place. This post explores the surprising link between night sweats and EBV, how to tell the difference from hormonal causes, and what steps you can take toward clarity and healing.
Delicious and Nourishing Pumpkin Soup with Skins
Craving something cozy and clever in the kitchen? This Pumpkin Soup with Skins is your autumnal BFF. It’s creamy, comforting, and packed with nutrients—all while giving food waste the boot. Yep, we’re keeping those pumpkin and sweet potato skins on! Why? Because they’re full of flavor, fiber, and earthy goodness, and let’s be real, scrubbing is way easier than peeling. This recipe proves that sustainability can be delicious. Whether you’re curled up on the couch or impressing dinner guests, this soup delivers comfort with a conscience.