Why It’s Important to Officially Register as EHS

Many people with electromagnetic hypersensitivity (EHS) feel invisible in society. By officially registering at the Stichting EHS Reporting Center in the Netherlands, you contribute to recognition and awareness. The more reports there are, the stronger our voice in politics. In this article, I explain why registering is important and how you can do it.

The Power of Grounding: My Winter Barefoot Ritual

Winter may seem like an unlikely time for grounding, but my 9-minute barefoot ritual has become a powerful way to reset my energy. Stepping onto the cold earth, I connect with nature’s raw charge, allowing the grounding energy to balance my nervous system. The first three minutes awaken my body, the next three deepen my breath, and the final three bring a sense of stillness and clarity. Even at 5°C, this practice strengthens my resilience, improves circulation, and leaves me feeling refreshed. Embracing the elements this way reminds me that nature supports us—if we’re willing to step into it.

The Ultimate Recovery Combo: My Experience with Weighted Blankets and the Aires Flex

When I combined a weighted blanket with the Aires Flex, I unlocked the ultimate recovery combo. Initially, the deep touch pressure of the weighted blanket overstimulated me, but once I adjusted, it helped me relax, sleep better, and stay grounded. The real magic happened when I added the Aires Flex to the mix. As someone sensitive to EMFs, having this tech alongside my blanket helped me experience its full potential. Now, I enjoy the calming effects of the blanket, free from EMF interference, creating a perfect balance for healing and self-care. It’s truly been a transformative combo.