We’re told that consistency is key, but what if rigid routines are actually limiting us? As an Indigo soul, I realized that forcing a structured routine often led to stress rather than support. So, I shifted from strict routines to daily wins—small, meaningful moments that nurture my body, mind, and soul. Instead of following a step-by-step formula, I focus on a physical, emotional, mental, energetic, soulful, and nourishing win each day. This approach brings flexibility, alignment, and ease. If traditional routines feel restrictive, maybe it’s time to create one that actually works with you, not against you.
Tag: Electromagnetic Sensitivity
Why I Ditched LED Lights for Incandescents—And Why You Might Want To
I recently replaced all my LED lights with incandescent bulbs, and the shift in my home’s energy was immediate. While LEDs are marketed as energy-efficient, they emit high levels of EMFs, flicker constantly, and have an unnatural blue light that can cause eye strain and disrupt sleep. Incandescent bulbs, on the other hand, produce steady, warm light that feels more natural and grounding. With my solar panels, energy use isn’t a concern, so for me, the health benefits far outweigh the downsides. Read on to find out why switching back to incandescents was one of the best decisions I’ve made.
Understanding Dopamine Crashes: Why I Feel Wired and Tired
Dopamine crashes are something I’ve personally experienced, and it’s like riding a high of energy, only to be left feeling exhausted and wired at the same time. I’ve learned that these crashes happen when my brain burns through its dopamine reserves, leaving me mentally overstimulated while my body craves rest. To manage this, I pre-ground myself before events, let my body cool off afterward, and most importantly—let go of guilt. Over time, I’ve discovered that embracing the process, trusting my body, and allowing myself time to recharge has been the key to managing these energy rollercoasters.