I came into this world as an Indigo child, but I didn’t understand what that meant until life forced me to slow down, get sick, and finally listen to the signal inside me. This post is the story of how I went from overwhelmed and wide open to tuned in and in command of my own frequency. If you’ve ever felt too sensitive, too intense, or just too much, this might be the missing language you’ve been searching for. This is what it really means to be Indigo—and how I learned to live with it.
Continue readingTag: Energy Awareness
Understanding My Blood Type: What It Means to Be 0 Negative
Recovering from 15 years with Epstein-Barr, I’ve noticed my body craving more meat and reacting strongly to foods that used to be fine. My digestion has swung from sluggish to rapid, leaving me searching for balance. Going back to the blood type diet, I realized how logical it feels to eat according to my O negative type—after all, it’s the blueprint for my digestive system. Supporting my body this way has made a real difference in how I feel, and I believe it’s key to boosting my energy and overall health as I continue on my healing journey.
Continue reading
Belly, Breath & Barefoot: A Ritual in the Sand
Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.
Continue reading