I used to think grounding was just a metaphor—until I discovered its true power. Grounding, or earthing, involves direct contact with the earth, connecting your body to its natural frequency.
When my nervous system was overwhelmed, lying on the earth eased my anxiety and restored balance. This simple practice became vital in my recovery from Epstein-Barr Virus, reducing stress, calming my nervous system, and boosting my energy.
Whether barefoot on grass or grounding in the sea, it’s a natural, science-backed way to heal. Curious? Read my blog to learn more about its transformative benefits.