For years, I experienced night sweats that made no sense. Everyone chalked it up to hormones, but deep down, I knew something else was going on. It wasn’t until I began understanding my journey with Epstein-Barr Virus (EBV) that the pieces started falling into place. This post explores the surprising link between night sweats and EBV, how to tell the difference from hormonal causes, and what steps you can take toward clarity and healing.
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Lactoferrin Benefits: Immune Support, Gut Health & Post-Viral Recovery
Lactoferrin has been a game-changer in my healing journey, supporting my immune system, gut health, and post-viral recovery. It helped boost my energy within two weeks, balanced my immune response, and played a key role in reducing Epstein-Barr activation. Beyond that, it’s also been studied for Long COVID recovery, thanks to its ability to fight viruses, regulate iron, and restore mitochondrial function. While not a daily supplement for me, I now use it strategically—during recovery, travel, or when my body needs extra support. It’s a powerful yet underrated supplement that more people should know about!
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Menstruation While Being Post-Viral: Next-Level Heavy
Post-viral recovery and menstruation can feel like the ultimate double boss battle—but through deep self-care, I’ve found relief and renewal. Shatavari has been my go-to support for cramps and hormone balance, especially during those heavier days. Lately, my cycle is shifting—less pain, vibrant red blood, and even volume returning in my breasts. It’s more than physical; it’s emotional. My body is no longer just surviving—it’s starting to feel safe. Feminine energy, curves, softness—they’re all gently reawakening. Healing isn’t linear, but every sign of balance feels like a homecoming. My womb is speaking again. And I’m finally listening.
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