Dopamine crashes are something I’ve personally experienced, and it’s like riding a high of energy, only to be left feeling exhausted and wired at the same time. I’ve learned that these crashes happen when my brain burns through its dopamine reserves, leaving me mentally overstimulated while my body craves rest. To manage this, I pre-ground myself before events, let my body cool off afterward, and most importantly—let go of guilt. Over time, I’ve discovered that embracing the process, trusting my body, and allowing myself time to recharge has been the key to managing these energy rollercoasters.
Continue readingTag: Epstein-Barr Virus
Living Post-Viral in the Netherlands: A Journey of Challenges and Resilience
Living with post-viral syndrome and electro-sensitivity is a unique challenge. The Dutch healthcare system, though well-organized, often lacks the nuance needed for conditions like Epstein-Barr. Add the relentless fatigue and the invisible storms of EMFs, and healing feels like navigating an uphill marathon. Yet, it’s taught me resilience, self-compassion, and the value of creating a safe space with EMF protection. Progress isn’t linear, but every step counts. Through my journey, I’ve learned to celebrate small wins, set boundaries, and embrace healing on my own terms. Together, we can redefine recovery and remind the world that healing isn’t one-size-fits-all.
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One Year Later: My Journey to Recovery
One year ago, I faced my third major health crash in 15 years. Today, I’m not fully recovered, but I’m miles ahead of where I thought I’d be. This time, I’ve uncovered the root causes of my burnout and learned valuable lessons that make true recovery possible. In my latest post, I’m sharing 5 simple but powerful tips that helped me navigate this journey. If you’re on the path to healing, these might just guide you too.
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