Recovering from 15 years with Epstein-Barr, I’ve noticed my body craving more meat and reacting strongly to foods that used to be fine. My digestion has swung from sluggish to rapid, leaving me searching for balance. Going back to the blood type diet, I realized how logical it feels to eat according to my O negative type—after all, it’s the blueprint for my digestive system. Supporting my body this way has made a real difference in how I feel, and I believe it’s key to boosting my energy and overall health as I continue on my healing journey.
Tag: Health Journey
The Hidden Dangers of EMF Exposure During Pregnancy
When I started researching EMF exposure, I expected to find mild concerns. But what I discovered shocked me to my core: unborn babies may be especially vulnerable to radiation from smartphones, Wi-Fi, and other everyday electronics. From increased miscarriage risk to developmental delays, science is uncovering a truth that feels like it’s been hiding in plain sight. In this blog post, I break down the risks, how each trimester is affected differently, and what you can do right now to protect your energy—and your baby’s. I also share why I personally use Aires Tech for extra EMF protection.
Belly, Breath & Barefoot: A Ritual in the Sand
Sometimes your body craves gentleness, not grit. And that doesn’t mean you’re doing less — it means you’re listening more. In this blog, I share how I turned a little local beach into my healing sanctuary. No gym, no mat, no plank needed. Just steps in the sand, a few water bottles for weight, and the power of presence. This is a low-key core ritual that supports post-viral fatigue, EMF sensitivity, and a sensitive nervous system — while still toning your belly, engaging your breath, and reviving your spirit. Let this become your new version of strong.