For years I battled with stubborn acne, sensitivity, and unpredictable skin flare-ups—even though my skincare routine was basically expert-level. But the real breakthrough didn’t come from a miracle cream. It came from healing my body from the inside out. After discovering I had Epstein-Barr Virus (EBV) and electro-hypersensitivity (EHS), my journey took a major turn. This post is about how I healed, how Korean skincare became my skin’s best friend, and why sometimes—your skin’s not the problem. It’s just the messenger.
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Why I Let Go of My Apple Watch (and What That Says About EMF, Healing & Alignment)
In 2023, as my health started crumbling, I bought an Apple Watch to track my steps, sleep, and workouts—hoping it would help me regain control. But what I didn’t know was that this shiny wearable was silently contributing to my decline. As I deepened my understanding of EMF sensitivity and began to heal, I realized that this constant skin-contact tech wasn’t aligned with my recovery. Letting go of the watch felt bittersweet—but necessary. Here’s why I sold it, and what this choice represents for my health journey and future as an EMF awareness coach.
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Menstruation While Being Post-Viral: Next-Level Heavy
Post-viral recovery and menstruation can feel like the ultimate double boss battle—but through deep self-care, I’ve found relief and renewal. Shatavari has been my go-to support for cramps and hormone balance, especially during those heavier days. Lately, my cycle is shifting—less pain, vibrant red blood, and even volume returning in my breasts. It’s more than physical; it’s emotional. My body is no longer just surviving—it’s starting to feel safe. Feminine energy, curves, softness—they’re all gently reawakening. Healing isn’t linear, but every sign of balance feels like a homecoming. My womb is speaking again. And I’m finally listening.
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