For years, I thought it was just the heat, but it turns out there’s way more to it. The sun is a powerful electromagnetic force, and without the right balance—like grounding, airflow, and hydration—it can overstimulate your system and deplete your energy fast. That’s why a day at the beach feels different than sitting on a balcony. In this post, I break down why this happens and share simple ways to enjoy the sun without the crash. If the sun zaps your energy, this one’s for you!
