EMFs (electromagnetic fields) are all around us—from our cell phones to Wi-Fi routers, and even smart appliances. But their potential effects on our health, especially in the context of chronic illness, are still under scrutiny. Research suggests that long-term EMF exposure may disrupt sleep, increase oxidative stress, and affect cognitive function. Some individuals experience Electromagnetic Hypersensitivity (EHS), a condition that causes debilitating symptoms like headaches and brain fog. This article explores how EMFs interact with environmental toxins, their impact on chronic illness, and offers practical steps to reduce exposure and protect your health.
