Chicken Broth: The Timeless Healing Remedy You Need

Chicken broth has been my go-to remedy whenever I start feeling under the weather. For years, it’s been my trusty immune booster—a tradition I happily picked up from my grandmother’s kitchen. She always made it when someone fell ill, and as a child, I lovingly named it “makes-people-better soup.”

Throughout history, this humble liquid has been celebrated in healing practices worldwide. Often referred to as “Jewish Penicillin,” it’s considered a form of natural medicine by many. These days, I like to call it “Youth Serum” because I swear my skin gets a glow every time I have it! But what exactly makes chicken broth so special, and why does it deserve all this praise?

The Traditional Wisdom Behind Chicken Broth

The term “Jewish penicillin” has been passed down through generations in Jewish communities, where chicken soup is often seen as the ultimate remedy for everything from the common cold to more serious ailments. This tradition likely stems from the long history of using food as medicine in various cultures, where broths, especially chicken broth, were prized for their ability to restore health.

Historically, the healing power of chicken broth is believed to lie in its rich nutrient profile. When chicken bones are simmered for hours, they release a powerful combination of minerals, gelatin, collagen, and amino acids, which are essential for maintaining healthy joints, digestive function, and immune support.

Nutritional Benefits: Why Chicken Broth Works

1. Gelatin and Collagen: Chicken broth is an excellent source of gelatin, which is derived from collagen, the protein found in bones and connective tissue. This gelatin is known for its ability to soothe the gut lining, which can be beneficial for anyone dealing with digestive discomfort, leaky gut, or inflammation. Collagen also supports joint health, reduces joint pain, and promotes skin elasticity, making it an all-around healing food.
2. Amino Acids: When simmered for long periods, chicken bones release glycine and proline, amino acids that are crucial for the body’s detoxification processes, gut healing, and immune function. Glycine, in particular, has anti-inflammatory properties and can promote deeper, restorative sleep, enhancing the body’s natural healing processes.
3. Minerals: Broth is also a great source of calcium, magnesium, phosphorus, and potassium, minerals that are necessary for maintaining healthy bones, muscles, and nerves. These minerals are more readily absorbed in the liquid form, making chicken broth a superior choice for replenishing electrolytes during illness or after physical exertion.
4. Hydration: Because broth is primarily water, it also plays an important role in hydration. Adding essential electrolytes, minerals, and nutrients, chicken broth helps to rehydrate and replenish lost fluids, especially important during illness or after dehydration.

How to Make Your Own Healing Chicken Broth

Making chicken broth at home is simple and allows you to control the quality of ingredients, ensuring that your broth is nutrient-dense and free from additives or preservatives. Here’s a basic recipe to get you started:

Ingredients:

• 1 whole chicken (or chicken bones)
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 onion, quartered
• 3-4 garlic cloves, smashed
• 1-2 bay leaves
• 1 tablespoon apple cider vinegar (helps release minerals from bones)
• Salt to taste
• Water

Instructions:

1. Place the chicken and vegetables into a large pot or pressure cooker.
2. Cover with water and add the apple cider vinegar.
3. Bring to a boil, then reduce to a simmer for 4-6 hours (or use a pressure cooker for 1-2 hours).
4. Strain the broth, discard the solids, and store the liquid in the fridge for up to a week, or freeze for later use.

Final Thoughts

Ever since I got my pressure cooker, I’ve been making this almost twice a month! I freeze it in cubes so I can easily add a burst of flavor to my pasta sauces and soups whenever I need.

Whether you’re fighting off a cold, recovering from an illness, or simply looking for a nourishing, hydrating meal, chicken broth is an easy and incredibly beneficial addition to your diet. Its long-standing reputation as “Jewish Penicillin” is well-deserved, as it provides a natural, nutrient-packed solution to support immune function, gut health, and overall well-being.

So the next time you’re feeling under the weather, skip the store-bought remedies and opt for a bowl of homemade chicken broth. Your body will thank you! Are you a fan of chicken broth too? Let me know how you like to use it or if you have any secret tips—I’d love to hear or tag me on Instagram!

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