I had done years of trauma work before my last acute crisis hit. And my body responded exactly as it always had. This is what I finally understood about sympathetic nervous system dominance — and why healing couldn’t stick until my nervous system had somewhere to put it.
Continue readingCategory: Nervous System
This category brings together everything related to the nervous system, especially as it shows up during my own healing path. From nervous system overload and dysregulation to regulation, recovery, and learning how to feel safe again in my body. Here I share personal insights, reflections, and lived experiences from navigating long-term illness and sensitivity, and how the nervous system sits at the center of it all — influencing energy, emotions, resilience, and daily life.
Yin Yoga for Nervous System Healing: Why Slowing Down Is the Strongest Thing You Can Do
There is a particular kind of exhaustion that rest doesn’t fix. Yin yoga for nervous system repair was the practice that finally reached it — not by pushing, but by creating the conditions for my body to remember it was safe. This is what I learned.
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Can You Heal From Chronic Stress? My 15-Year Epstein-Barr Story
I didn’t just have chronic stress — I was living inside it for fifteen years without knowing. Epstein-Barr, EHS, two burnouts, and a nervous system stripped to the core. This is the story of how healing from chronic stress actually began — and what made it possible.
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