My honest NAD+ IV experience for chronic fatigue after Epstein-Barr: what the infusion felt like, and what changed in the six weeks that followed. Continue reading READ MORE
Tag: Health Journey
The 80/20 Rule for Juicing — What My Sensitive Body Taught Me
Most health advice assumes we’re all working with the same body. Mine taught me otherwise. Here’s what the 80/20 rule for juicing really means when you’re navigating a sensitive, post-viral system. Continue reading READ MORE
Cellular Hydration: Why Your Water Isn’t Reaching Your Cells (And What I Do Instead)
I used to think hydration was simple. Then I learned that water needs charge, minerals, and structure to actually reach your cells — and everything changed. Continue reading READ MORE