🌙⬇️🌙 Start listening🌙⬇️🌙
Healing isn’t just about what you do—it’s about what you let land.
This episode explores the often-missed magic of integration after healing breakthroughs, especially in post-viral recovery.
🌿✨ Tune in to slow down, absorb, and honor the in-between where real transformation happens.
📖 Read blogpost here
When the night turns steamy, is your body trying to tell you something?
This episode unpacks the sweaty truth about night sweats—what’s healing, what’s hormonal, and what’s just plain weird.
🌙💦 Tune in for real talk, body wisdom, and post-viral insight from the dark side of healing.
📖 Read blogpost here
When tech gets too close—do you feel it?
In this episode, I share why I broke up with my Apple Watch and what it taught me about EMFs, boundaries, and listening to my body in a hyperconnected world.
⌚⚡ Tune in for a story of mindful tech and energetic sovereignty
📖 Read blogpost here
When the ground is frozen, how do we stay rooted?
This winter episode explores grounding for sensitives—layered, gentle, and deeply needed when the Earth feels far away. From cozy tools to inner shifts, we reclaim connection in the cold.
🌨️🌿 Tune in and ground through the frost.
📖 Read blogpost here
Not all light feels like life.
In this episode, I share how sunshine—while beautiful—can overwhelm a sensitive system. We talk EMFs, post-viral fatigue, and the subtle art of knowing when to seek shade.
☀️🌾 Tune in to honor your solar rhythm—and find softness in the shadows.
📖 Read blogpost here
What if deep sleep isn’t about doing more—but feeling safer?
In this episode, I share the soothing duo that’s changed my nights: grounding weight + EMF protection. It’s not just cozy—it’s nervous system alchemy.
🛌🌙 Tune in to discover how rest becomes repair when your body finally exhales.
📖 Read blogpost here
What if your outfit could shift your energy?
This episode unpacks the unseen world of fabric frequencies—from draining synthetics to high-vibe naturals like linen and wool. I share how tuning into textures became part of my EMF and energy hygiene.
🧵✨ Tune in to feel the frequency of what you wear—and why it matters.
📖 Read blogpost here
Sensitive to the moon? Same. In this episode, I share how lunar rhythms quietly shape my energy, emotions, and nervous system. From full moon insomnia to emotional waves that align with the sky, this one’s for the moon-curious and energetically attuned.
🌙 Tune in and honor the rhythm within.
📖 Read blogpost here
When the body whispers through invisible pain, are you listening?
This episode dives into meridian pain—those mysterious aches that don’t show up on tests but echo deep in your system. I share how this subtle discomfort became a compass on my healing journey, and how practices like Shiatsu helped me decode the messages.
💫🌿 Tune in to explore the flow beneath the surface—and the wisdom it holds.
📖Read blogpost here
Healing doesn’t always start with a plan—sometimes, it starts with a walk.
In this episode, we explore the quiet magic of walking as a healing ritual. From nervous system regulation to emotional clarity, learn how simple movement can create profound shifts in body, mind, and energy.
🚶♀️🌬️ Tune in and let your steps lead the way.
📖Read blogpost here
Not all pollution is visible.
In this eye-opening episode, we explore what electrosmog really is, how it’s silently woven into our modern world, and why it matters—especially if you’re energetically sensitive. Learn how to spot it, protect your space, and reclaim your clarity in a wireless jungle.
⚡🌿 Tune in and clear the air.
📖Read blogpost here
What does post-viral fatigue really feel like?
In this honest episode, I share ten hidden challenges of living with chronic fatigue—from invisible crashes to the emotional exhaustion of “passing” as fine. If you’re in it, or love someone who is, this is your invitation into deeper understanding and gentler healing.
🌙💡Tune in and feel seen.
📖Read blogpost here
What if the perfect routine isn’t perfect for you?
In this episode, we explore the power of daily rhythms over rigid structures—especially when you’re navigating EMF sensitivity, chronic illness, or ever-changing energy levels. It’s a gentle reminder that healing flows better with flexibility, softness, and intuition.
🌙💡Tune in and let your rhythm lead.
📖Read blogpost here
What’s it like to travel with EMF sensitivity? In this episode of Whispers from the Wind, I share the ups, downs, and in-betweens of flying and hotel-hopping with EHS. From airplane mode myths to EMF-proof travel tips, you’ll hear how I prep my body, protect my energy, and stay grounded on the go.
✈️🧘♀️Tune in and travel light—energetically and literally.
📖Read blogpost here.
Sip your way back to center. In this episode of Whispers of Yin Energy, I share my sacred self-care ritual: the Shatavari Latte. More than a cozy drink, this Ayurvedic adaptogen has supported me through post-viral fatigue and hormonal imbalances—nourishing both body and soul. We’ll explore what makes Shatavari the “Queen of Herbs”, how it supports yin energy, and why adaptogens matter when your nervous system’s been running on empty.
✨ This is your permission to slow down, sip mindfully, and come home to your body—one warm mug at a time.
📖Read blogpost here.
In this cozy corner of Whispers from the Wind, I open up about why I said goodbye to harsh modern LED lighting and rekindled the soft, soothing glow of incandescent bulbs. For someone like me—navigating electromagnetic sensitivity—this shift wasn’t just about aesthetics. It was about energy, nervous system peace, and creating a home that truly supports healing.
🌙💡Tune in and feel the glow.
📖Read blogpost here.
Wired but wiped out? In this episode, I dive into the weird paradox of being totally exhausted yet overstimulated—thanks to post-viral fatigue (hi Epstein-Barr 👋). I share how these dopamine crashes feel, and what’s been helping me soften the crash and hear the whispers before burnout hits.
🌀 Listen in, especially if you’re navigating sensitivity and healing.
📖Read blogpost here.
Grounding—beyond bare feet. In this episode, I share how grounding helped me navigate chronic illness and EMF sensitivity. From nervous system support to simple everyday rituals, this is a gentle reminder to let the Earth hold you—wherever you are.
🌿 For sensitive souls needing a pause + reconnection.
📖Read blogpost here.
Fifteen years of misdiagnosis. In this episode, I share how the Epstein-Barr Virus was the hidden thread behind my chronic symptoms—and how EMF sensitivity and bioresonance therapy helped reveal the bigger picture. If you’ve ever felt dismissed or misread by the system, this one’s for you.
✨ Your body knows. Always has.
📖Read blogpost here.
Where it all began. In this first episode, I share my journey through Electromagnetic Hypersensitivity and how I finally connected the dots. But this isn’t just about EMFs—it’s about reclaiming intuition, honoring your body’s whispers, and protecting your energy.
🌬️ The moment I found my voice—maybe it’s time to find yours.
📖Read blogpost here.