Let me tell you about the cocktail that lives in my body.
It’s not a drink you’d find on any menu.
It’s more like a quantum-level blend of nervous system codes, cellular memory, psychic bandwidth, and immune fragility.
And trust me: it’s strong
This mix has made me who I am—sensitive, intuitive, empathic, aware.
But it also created the perfect terrain for breakdown.
And that’s exactly why I now protect that terrain fiercely.
Let me walk you through it.
The Cocktail of My Sensitivity
O negative blood type
Already rare, ancient, primal. My body is wired for survival in the wild, not to digest tomato paste from a jar. It reacts to modern foods and chaos like a smoke alarm reacts to steam—fast and loud. This adds a layer of physical fragility to my energy equation.
Indigo child frequency
I vibrate with truth. I pick up the static before it’s visible. I can’t fake it. I feel injustice in my bones, and superficiality makes my skin crawl. There’s no “off switch” for this.
Hypersensitive nervous system (quantum-level)
Forget “highly sensitive person.” This is quantum sensitivity. My cells respond to shifts in frequency—yes, even the ones from your phone. My body doesn’t just notice emotions or moods; it reads energy like Braille.
Large amygdala
My brain’s stress radar is turned all the way up. Even when nothing’s “wrong,” I scan for danger. This kept me safe as a child—but now it means overstimulation comes fast and leaves slowly.
Clairsentience + Claircognizance
I feel things that aren’t mine. I know things before they happen. Most of the time, I’m not “reading energy”—I am energy. And in crowds or emotionally noisy environments? I absorb like a sponge and often have to ring myself out later.
Electrohypersensitivity
It’s not rare for people like me—it’s just rarely talked about. I feel Wi-Fi. I feel 5G towers. Devices can throw me into chaos unless I’m well-shielded. Aires Tech saved me, but I still have to pace exposure.
Epstein-Barr Virus + chronic fatigue imprint
My body fought a war for 15 years. Even now, post-viral healing isn’t linear. EBV left behind static in my system. It’s like trying to download clarity through a glitchy signal unless I stay anchored.
Astrology + Human Design
Libra sun, Virgo moon, Capricorn rising. Harmony is my heartbeat, but my system is constantly scanning and adjusting to subtle shifts. As a Generator 5/1, I magnetize energy and attention—beautiful, but also exhausting when I’m not grounded.
So yeah—that’s the cocktail.
And when all these layers interact? You better believe I need anchors.
Why Anchoring Isn’t Optional For Me
Anchoring isn’t just a cute wellness trend.
For me, it’s non-negotiable regulation.
Without it, I spiral. My body fragments. My energy scatters. My sleep vanishes. My mind races. My digestion freaks out. My aura frays.
I’ve learned that if I don’t ground myself…
life does it for me.
Usually in the form of shutdowns, fatigue crashes, or strange symptoms.
This is why I started calling my body “the terrain.”
And my mission? Protect the terrain. Every day.
Anchoring Myself Through Food
I don’t eat to chase trends—I eat to anchor.
Give me real meat, slow-cooked sauces, warm fats, grounding spices.
Give me Tex-Mex with actual beef, sloppy Joes made the way they were meant to be—juicy, rich, unapologetically anchoring.
Give me pressure-cooked beans in sauce with meat, not as a replacement.
Because this isn’t about “eating clean”—this is about eating to stay in my body.
I eat like a woman protecting the forest of her nervous system.
Anchoring Myself Through Sleep
Sleep hasn’t always come easy—and honestly, it still doesn’t always arrive gently.
But now, I’ve made it a ritual, a practice, a space I protect fiercely.
I sleep with a weighted blanket, because otherwise I levitate (not in the good way).
I’ve trained my body to recognize darkness, stillness, and warmth as safety signals.
Magnesium, the right sounds, and absolutely no phones near my head—these are not extras. These are anchors.
Even how I wake up matters. I don’t “jump” into the day. I land.
Anchoring My Energy Body Into My Physical Body
This one is non-negotiable.
No food, no blanket, no person can do for me what this practice does:
I have to call my energy body home.
Because I’ve lived too many years with my energy floating outside me—spread wide, picking up signals, drained by what wasn’t mine.
It’s not dissociation exactly—it’s like I was everywhere except inside my own skin.
Through meditation—especially the kind I learned in the Duality training—I anchor myself back in.
I breathe. I feel. I merge.
And suddenly, there’s a calm. Not because the world got quiet, but because I returned to the center of myself.
This is the first thing that gets shaky when I’m overstimulated.
So now, I check in daily. I don’t wait for a crisis.
I remind my energy: “You belong here. In this body. In this moment. On this Earth.”
Because no matter how sensitive I am—I chose to be here.
And anchoring my spirit into my body is how I honor that.
Anchoring Myself Through Relationships
Let’s talk about this one, because it’s big.
I don’t just want harmony in relationships—I require it.
Not because I’m fragile or “too much.”
But because I’m like a tuning fork. If your nervous system is chaotic, my body will register it before you even speak.
This doesn’t mean people have to be perfect or calm all the time. But if you’re someone who’s always in drama, always loud, always spinning—I can’t calibrate to that. I’ll end up regulating for both of us. And that’s unsustainable.
What I need is an anchor.
A human who is steady. Who can sit with me in the storm.
Someone I don’t have to manage. Someone who knows how to breathe.
Stillness is sexy when your body feels everything.
Anchoring Is Sacred: Because My Terrain Is Sacred
It took me years to stop seeing my sensitivity as a flaw.
It’s not.
It’s a blueprint. A sacred map.
And if I don’t honor that blueprint, I crash.
This is why I biohack. Why I ground. Why I sleep like a ritual. Why I eat with intention. Why I vet people energetically.
Not because I’m rigid. But because I’m wise to my own terrain.
When you’ve spent years on the edge of burnout, autoimmune spirals, and soul exhaustion, you learn this truth:
Sensitivity isn’t something to fix. But it does need structure.
Otherwise, it becomes a storm with no center.
So I anchor.
And every time I do, I return to myself.
Other language vibes below 👇
🇳🇱 Nederlandse samenvatting
In deze blog neem ik je mee in de ‘cocktail’ van gevoeligheid die mijn lichaam draagt—van mijn O-negatieve bloedgroep en grote amygdala tot mijn elektrogevoeligheid en post-virale imprint. Al deze lagen maken me wie ik ben: een intuïtieve, quantum-sensitieve vrouw met een diepe behoefte aan ankering. Ik deel hoe voeding, slaap, relaties en energetische praktijken zoals meditatie mijn levenslijnen zijn geworden. Niet als luxe, maar als noodzaak. Want mijn lichaam is een terrein dat ik elke dag bewust bescherm—heilig en complex, maar ook krachtig.
🇪🇸 Resumen en Español
En esta entrada, te presento el “cóctel” que vive en mi cuerpo: desde mi tipo de sangre O negativo y amígdala grande, hasta mi sensibilidad energética y las huellas del virus de Epstein-Barr. Estas capas me hacen quien soy—una mujer intuitiva y ultra sensible que necesita anclaje constante para mantenerse alineada. Comparto cómo la alimentación, el sueño, las relaciones y prácticas como la meditación son mis anclas sagradas. No por capricho, sino porque conozco mi terreno. Y proteger ese terreno es cómo honro mi sensibilidad como una fuerza, no una debilidad.
This post is part of my personal biohacking journey—if you’d like to explore more of the tools and practices that helped me reset my system from the inside out, check out my Biohacking page for the full collection.
Join the Vibe!
I love seeing how my posts resonate with your personal journey—whether it’s EMF awareness, healing habits, or finding joy in life’s quieter moments. If something I shared inspired you, tag me on Instagram @Tanistates so I can cheer you on and maybe even share your story in return.
P.S. Curious to explore EMF protection tools? I’ve partnered with AiresTech to offer 25% off with the code TANISTATES—because protecting your energy field is part of the vibe. 🌐✨
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