For years I followed the wellness crowd into the land of overnight oats—but something always felt… off. Turns out, my Indigo gut knew best. In this post, I break down why I soak my oats with lemon juice or apple cider vinegar, how it supports digestion (especially for my O- blood type), and the gentle art of prepping a bowl that actually nourishes your body and soul.
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🇺🇸 Nourishing the body with intention. Here you’ll find my go-to recipes—healing, wholesome, and full of flavor. From grounding broths to EMF-conscious meals, each dish is created with well-being in mind.
🇳🇱 Voeding met intentie. Hier deel ik mijn favoriete recepten—helend, voedzaam en boordevol smaak. Van troostrijke bouillons tot EMV-vriendelijke maaltijden, elk gerecht is gemaakt met welzijn als uitgangspunt.
🇪🇸 Nutrir el cuerpo con intención. Aquà comparto mis recetas favoritas—curativas, nutritivas y llenas de sabor. Desde caldos reconfortantes hasta platos conscientes de los CEM, cada receta está pensada para tu bienestar.
Ghee: A Love Affair with Tradition and Flavor
Ghee is my ultimate kitchen love. This golden butter from India has a rich history and so many benefits. With its high smoke point, ghee can handle any cooking task, from stir-fries to pancakes, and even meat dishes. Plus, making it at home is easier than you think—just slow-melt grass-fed butter, strain it, and store it in a mason jar. It’s an all-purpose fat that’s not only delicious but also packed with health benefits, including anti-inflammatory properties. Whether you’re cooking or simply spreading it on toast, ghee has earned its place in my heart—and my kitchen.
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Delicious and Nourishing Pumpkin Soup with Skins
Craving something cozy and clever in the kitchen? This Pumpkin Soup with Skins is your autumnal BFF. It’s creamy, comforting, and packed with nutrients—all while giving food waste the boot. Yep, we’re keeping those pumpkin and sweet potato skins on! Why? Because they’re full of flavor, fiber, and earthy goodness, and let’s be real, scrubbing is way easier than peeling. This recipe proves that sustainability can be delicious. Whether you’re curled up on the couch or impressing dinner guests, this soup delivers comfort with a conscience.
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