When the body pulls the emergency brake What I didn’t know then was that Epstein-Barr had been silently inflaming my vagus nerve — the command center for regulation, rest, digestion, and breath. And when your vagus nerve is inflamed? Everything starts to go off. My anxiety was through the roof. My breathing had been shallow READ MORE
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The Moon Updates Us All (and How Turning 45 Feels Under a Super Full Moon)
As I step into my 45th birthday under a super full moon, I feel like the sky itself is syncing with my soul. The moon has always been a mirror for me—sometimes overwhelming, sometimes medicine—and now she’s rising as my ally. In this post, I share why the moon updates us all (even if you don’t feel it), how sensitive people experience it differently, and what turning 45 really means on my healing path. This isn’t an “oh no” milestone; it’s a “whoa” threshold. The gates of my Power Era are open—want to see what’s on the other side?
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AirPods, Wires, and Waves: How I Navigate Headphones as an EMF-Sensitive Human
Can AirPods fry your brain? Do wired headphones really act like antennas? I don’t have all the answers, but as someone who got sick from stage 4 Epstein-Barr and became ultra-sensitive to my environment, I’ve learned to approach tech a little differently. In this post, I share how I alternate between both options, why I always wear my Aires Tech device, and what the current info out there says—so you can feel into what’s right for you.
Curious how this fits into my full healing journey? Keep reading.