There’s nothing quite like a warm, nourishing breakfast that feels like dessert — and takes care of itself while you go take care of you. These air-fried baked oats have officially become my new obsession. I love popping them into the airfryer and then slipping into a hot shower or rolling out my mat for some yin yoga — knowing that something wholesome and naturally sweet is baking in the background.
Made with banana, oats, blueberries, and dates, this cozy breakfast is packed with nutrients, fiber, and natural sweetness. It’s like starting your day with a hug in a bowl — comforting, energizing, and totally satisfying without the sugar crash.
Quick tip: Be sure to use a heat-resistant container, like a ramekin or oven-safe dish — your airfryer gets hot, and we want golden oats, not scorched kitchenware.
Ingredients:
Mix:
- ½ banana
- 3 tbsp oats
- 1 tsp oat bran or flax seeds
- 1 tsp baking powder
- 1 pinch of Himalayan salt (this is key to bring up the flavour!)
- 1 tsp peanut butter
- 1 tbsp kwark (a thick, protein-rich dairy product, similar to quark or Greek yogurt)
- Water (as needed to blend)
I prep my baked oats the night before so the ingredients can soak overnight—because as an 0-neg girl, my digestion thanks me when grains and seeds have time to soften, neutralize phytic acid, and become way easier on my primal gut.
Additional:
- Frozen blueberries
- Chopped dates
Topping:
- Chia seeds
- Almond nuts
- Extra fruit of choice
Instructions:
- Blend all the mix ingredients in a blender until smooth.
- Add frozen blueberries and chopped dates to the bottom of your ramekin.
- Pour the blended batter over the fruit mixture.
- Air-fry at 180°C (356°F) for 10 minutes, or until golden brown.
- Let it cool for 5 minutes before removing.
- Top with chia seeds, almonds, and fresh fruit. Enjoy!
Why I Love This Recipe
This baked oats dish strikes that dreamy balance between nourishing and indulgent — like your body’s getting a nutrient hug, while your taste buds throw a party. The warm banana-oat base, the juicy blueberries, and the caramelly-sweet dates come together in a texture that’s soft, melty, and crave-worthy.
And the toppings? A crunchy, nutrient-rich bonus that makes every bite extra satisfying. You won’t believe how something this healthy can taste this good.
Tani’s Pro Tip:
Swirl in your favorite nut butter — almond, tahini, or even hazelnut if you’re feeling fancy — and add a splash of vanilla extract to deepen the flavor. Trust me, it turns this into a little love letter to your morning self. 💌
Join the Vibe!
I’m Tani — writer, educator, and someone who has spent fifteen years learning to read her own body like a map. Based in Amsterdam, I navigate the crossroads of EMF awareness, post-viral healing, and nervous system regulation. Not from theory — from lived experience. This space exists for the ones who feel things deeply, who sense what others miss, and who are done being told it’s all in their head. If that’s you — come find your people. Follow me on Instagram @tanistates, tag me when something here lands, and let’s build something real together. Your story might just be the one someone else needed to hear.
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