What triple split definition human design actually means — and how I discovered my three islands were never broken, just waiting for the right bridges.
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Holding Space: The First Book I Read on My Path to Becoming a Coach
I didn’t grow up with the term holding space. But one practitioner showed me what it felt like — and it changed everything. This is the first book I read on my path to becoming a coach.
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The 80/20 Rule for Juicing — What My Sensitive Body Taught Me
Most health advice assumes we’re all working with the same body. Mine taught me otherwise. Here’s what the 80/20 rule for juicing really means when you’re navigating a sensitive, post-viral system.
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