I did all the sleep things—blue light glasses, no screens, yoga, herbal teas. But my body, deep in Epstein-Barr recovery, was still waking up exhausted. Then I realized my bedroom was energetically overloaded—sandwiched between solar panel transformers and buzzing with invisible EMFs. When I made four small shifts (including placing an Aires Tech device near my bed), my sleep transformed. It wasn’t about doing more—it was about clearing what was silently disrupting my rest. Could EMFs be the missing piece in your own sleep and recovery journey?
Continue readingTag: Nervous System Healing
Finding Ground Within: How Breathwork Anchors Me When I Can’t Touch the Earth
In a world that moves fast, grounding isn’t always about standing barefoot on the earth—it can be as simple as breathwork. Box breathing and the physiological sigh work because they directly calm the nervous system, lowering stress and bringing the body back to balance. These techniques activate the parasympathetic system, inviting calm and clarity. But what makes these two specific breaths so effective, even when everything else feels chaotic?
Continue reading
Mi experiencia con el curso Vida Abundante para Emprendedoras
Hacer el curso Vida Abundante para Emprendedoras ha sido mucho más que un proceso para mejorar mi relación con el dinero. Ha sido un viaje profundo de sanación, claridad y expansión. Aprendí a ver de dónde vienen mis creencias limitantes, solté patrones familiares y empecé a crear una relación más consciente con el dinero, sin culpa ni miedo. Abrí espacio físico y emocional para recibir, tomé decisiones desde mi ser superior y descubrí que ya soy una emprendedora, aunque no tenga una empresa formal. Este curso me recordó que la abundancia es energía, confianza y amor propio.
Continue reading