Welcome to my collection of freebies — printable tools thoughtfully designed to bring more ease, clarity, and creativity into your daily life. Whether you’re looking to organize your tasks, set intentions, support your nervous system, or simply add a touch of inspiration to your routine, you’ll find something here that aligns with your vibe.
These freebies aren’t just cute downloads — they carry the frequency of someone who’s walked the long road.
If you’ve landed on this page, chances are you’re on a healing path too. Maybe you’re navigating chronic fatigue, energy sensitivity, post-viral recovery, or just trying to make sense of what your body and soul are whispering. First of all: welcome. You’re not alone here.
New to this kind of journey? I recommend starting with How I Biohacked Myself and my 15-year story with Epstein-Barr to get a deeper sense of the layers behind these creations.
I’m not just sharing worksheets — I’m sharing what actually worked for me.
I’ve lived through the crash-and-burn of EBV. I’ve learned to navigate electromagnetic hypersensitivity. I’ve rebuilt my health through nervous system repair, bioresonance therapy, nutrition aligned with my O negative blood type, and lots of intentional rest. And yes — bracelet-making helped too (dopamine matters).
These printables are born from that lived experience. They’re simple. Honest. Helpful.
And every one of these freebies is completely free — because I believe abundance includes sharing.
Each tool reflects my personal dance between productivity and pause, manifestation and surrender, structure and flow. I’ve designed them to feel good, not just function well. Because let’s be honest: organizing your life should feel empowering, not like another thing on the list.
Available in English, Dutch, and Spanish
Comes in minimalist & styled versions to match your aesthetic
Always free, always with love
So go ahead — download what resonates, and make it your own.
These are not just freebies. They’re frequency tools for your everyday.
The Game Changing To-Do list
Feeling overwhelmed by your to-do list? I found a game-changing way to organize my tasks that actually reduces stress instead of adding to it. By splitting my list into two categories—one for creative and fulfilling tasks, and one for daily maintenance—I finally feel more balanced and grounded. Plus, I’ve designed free printables in English, Dutch, and Spanish to help you do the same! Grab yours now.
Get them below
Daily Wins List
We’re told that consistency is key, but what if rigid routines are actually limiting us? As an Indigo soul, I realized that forcing a structured routine often led to stress rather than support. So, I shifted from strict routines to daily wins—small, meaningful moments that nurture my body, mind, and soul. Instead of following a step-by-step formula, I focus on a physical, emotional, mental, energetic, soulful, and nourishing win each day. This approach brings flexibility, alignment, and ease. If traditional routines feel restrictive, maybe it’s time to create one that actually works with you, not against you.
Get them below
🇳🇱 Nederlandse samenvatting:
Op deze pagina deel ik gratis tools die mij hebben geholpen op mijn helingspad—denk aan journaling prompts, energetische reminders, en downloads om je eigen gevoelige lichaam beter te begrijpen. Alles is gemaakt met liefde, voor mensen die zich afstemmen op een zachter, afgestemd leven. Sommige tools zijn Engelstalig, maar de energie spreekt universeel.
🇪🇸 Resumen en español:
En esta página comparto herramientas gratuitas que me han acompañado en mi proceso de sanación—como ejercicios de journaling, recordatorios energéticos, y recursos descargables para comprender mejor un cuerpo sensible. Todo está creado con intención y cariño, para quienes buscan vivir de forma más alineada y suave. Algunas herramientas están en inglés, pero la energía se siente igual.