My friends know I’m obsessed with pancakes (hence the book in the photo). Honestly, if I could, I’d eat American pancakes every day—but let’s be real, probably not the best idea lol. Luckily, ever since I discovered healthier options, pancakes have become a non-negotiable part of my weekend breakfast routine. Craving pancakes but want a recipe that’s both delicious and nourishing? Look no further! These are packed with wholesome ingredients, naturally sweetened, and ridiculously easy to make. Perfect for breakfast, brunch, or even a snack—they’re a treat you can feel good about indulging in.
Who doesn’t love starting their day with a warm stack of pancakes? (My friends now that I’m obsessed!) If you’re looking for a nutritious twist on this breakfast classic, this recipe is packed with wholesome ingredients and plenty of flavor. These pancakes are not only delicious but also provide a boost of fiber, protein, and essential nutrients to fuel your day.
The ingredients you’ll need
This recipe combines simplicity and nutrition for a balanced start to your day. Here’s what you’ll need for 4 pancakes:
Dry Ingredients:
- 1/4 cup oat flour or cup wholegrain buckwheat flour (I sometimes mix both)
- 1 teaspoon oat bran (or flax seeds)
- 1 scoop protein powder (my favorite is this one)
- 1 pinch of Himalayan salt (this is key to bring all the flavours together!)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (adjust to taste)
Wet Ingredients:
- 1 egg
- water (I just eyeball it, adjust for batter consistency)
- 1 teaspoon vanilla extract
Why these ingredients shine
- Oat Flour & Oat Bran: Provide a hearty dose of fiber to support digestion and keep you full longer.
- Wholegrain Buckwheat Flour: A nutrient-rich gluten-free option that’s high in protein and essential amino acids.
- Flax Seeds: A plant-based source of omega-3 fatty acids and a natural binding agent.
- Protein Powder: Boosts the protein content, making these pancakes perfect post-workout or for a high-energy start to your day.
- Cinnamon & Vanilla: Add warmth and sweetness without extra sugar.
- Himalayan Salt & Baking Powder: Enhance the flavor and fluffiness of the pancakes.
Step-by-step instructions
- Combine the dry ingredients: In a mixing bowl, whisk together the oat flour, buckwheat flour, oat bran, ground flax seeds, protein powder, Himalayan salt, baking powder, and cinnamon.
- Prepare the wet ingredients: In a separate bowl, beat the egg, then mix in the water and vanilla extract. Start with 3/4 cup of water and add more if needed for your desired batter consistency.
- Mix the batter: Gradually pour the wet ingredients into the dry mixture, stirring until you achieve a smooth, lump-free batter. The consistency should be slightly thick but pourable.
- This is optional: I let my pancake batter chill for 30 minutes because my 0-Neg bloodtype system doesn’t vibe with rushed chaos—this pause gives the flours time to hydrate, the batter to mellow, and the result is a fluffier, more digestible stack that doesn’t throw my gut into a tantrum.
- Cook the pancakes: Heat a non-stick skillet or griddle over medium heat. I love to use Ghee to lightly grease the pan. Oil or butter works too. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve and enjoy: Stack the pancakes on a plate and top with your favorite healthy toppings. Fresh fruit, nut butter, yogurt, or a drizzle of maple syrup are all excellent choices.
Why you’ll love these pancakes
- Nutrient-Dense: Each ingredient serves a purpose, offering vitamins, minerals, and macronutrients to nourish your body.
- Customizable: Swap out the protein powder flavor, add some chopped nuts or dark chocolate chips, or experiment with plant-based milk instead of water.
- Perfect Balance: These pancakes are fluffy yet hearty, with a delightful blend of natural sweetness and earthy flavors.
Bonus Tips for the Perfect Pancakes
For the best texture, let the batter sit for about 30 minutes before cooking. This allows the oat flour and flax seeds to absorb the liquid, resulting in a thicker, fluffier consistency. Another game-changer? Adding a little bit of olive oil to the batter—not only does it prevent sticking, but it also adds a touch of healthy fats and gives the pancakes a softer texture. If you want to take these pancakes to the next level, try adding an Ayurvedic spice blend: a pinch of turmeric, cumin, cinnamon, and black pepper. This mix adds warmth, depth, and anti-inflammatory benefits, turning your pancakes into a nourishing powerhouse.
Final thoughts
These pancakes are proof that you can enjoy a sweet and satisfying breakfast without compromising on health. Whether you’re making them for yourself or sharing with loved ones, they’re sure to become a favorite in your recipe rotation. Special shoutout to my best friend’s American boyfriend, who welcomed me to Spain with a stack of classic American pancakes. When I close my eyes, I can still taste them—fluffy, warm, and absolutely perfect.
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