For most of my life, I lived in a body that felt like it came without a manual. I was born sensitive—Indigo, O-negative, hyper-alert—but I didn’t yet understand what any of that meant. After years of crashing, burning, and rebuilding, I’ve slowly created my own blueprint.
This page is my map. It’s not a how-to guide—it’s a living archive of what helped me heal: frequency by frequency, practice by practice, breath by breath. If you’re sensitive, sick, soul-searching, or just tuning into your own rhythm… I hope something here resonates with your path.
Decoding My Blueprint
🔹 My Indigo Nature
I came into this world with the frequency of an Indigo: wired for depth, intuition, and sensitivity—but I didn’t receive the manual on how to live in this body. Read here.
🔹 Deep-diving into my natal chart
Using tools like TimeNomad to understand my cosmic wiring—Libra Sun, Capricorn Rising, Moon in Virgo, and all the nuance between. Read here.
🔹 Understanding my O-negative blood type
Learning why my body craves animal protein, how I digest food differently, and what this means for energy levels and immunity. Read here.
🔹 The role of my large amygdala & hypersensitive nervous system
I’ve always been alert. Turns out, my brain was literally built that way—wired for survival, not relaxation. Read here.
🔹 Autoimmune vulnerability
My sensitivity cocktail created the perfect terrain for deeper breakdowns. I’ve had to learn how to protect that terrain fiercely. Read here.
🔹 Living with chronic Epstein-Barr virus (EBV)
Not just a lingering virus—it’s the phantom guest that shaped my healing path for over 15 years. Read here.
Healing the Virus & Nervous System
🧡 The Devices That Helped Me Reclaim My Energy Field
From Aires Tech wearables to a complete shift in my tech hygiene, this wasn’t just a lifestyle upgrade—it was a turning point. These tools became a biohacking breakthrough, giving my nervous system the calm and shield it had been begging for. What started as protection became empowerment. These are essentials. Read here.
🧡 What I learned about how Epstein-Barr virus (EBV) works
It’s not just a leftover virus—it’s a shapeshifter. EBV thrives in sensitive systems, especially when there’s stress, hormonal shifts, or emotional overload. Read here.
🧡 Bioresonance therapy: the first thing that truly worked
This wasn’t just treatment—it was translation. My body finally received support in its native language: frequency. Read here.
🧡 How I discovered my electromagnetic hypersensitivity (EHS)
I wasn’t being dramatic—I was being honest. EMFs made my symptoms spike, and once I saw the pattern, I couldn’t unsee it. Read here.
🧡 Grounding: the missing medicine
Walking barefoot, breathing deep, unplugging—these simple acts brought my nervous system back from survival mode to something softer. Read here.
Holistic & Energetic Practices
🌿 Shiatsu therapy
These treatments weren’t just relaxing—they unlocked energy flow, supported my organs, and helped my body process emotion through meridians. Read here.
🌿 The Duality course by Jeffrey Allen
This was a full reset. I learned to align my energy body with my physical body, set boundaries, and connect with my spirit guides. Read here.
🌿 Silva Mind Control Method (Ultramind)
A game-changer for training my intuition and rewiring my brain. Psychometry, mental screens, and tuning into my own frequency field—daily tools now. Read here.
🌿 Breathing techniques
My body doesn’t need intensity—it needs softness. Box breathing while walking and physiological sighs became medicine for my nervous system. (article coming soon)
🌿 Self-care rituals (like castor oil massage)
Rest became my revolution. Supporting my liver, lowering inflammation, and returning to parasympathetic flow—these rituals brought me home. Read here.
Healing My Relationship With Money
💸Rewiring myself for receivership
Through the Emprendedora Abundante course, I began teaching my nervous system that it’s safe to receive—without guilt, without hustle. It started with money, but it quickly expanded. This shift began to touch everything: the way I spend, the way I rest, even the way I breathe. Receivership isn’t a concept anymore—it’s a frequency I’m learning to live in. Read here.
Pacing, Rest & Recovery
🌙 Occupational therapy
This wasn’t just medical support—it was emotional permission to slow down. I learned how to pace in a way that honors both my body and my ambition. (article coming soon)
🌙 Yin Yoga
These long-held, floor-based poses became a lifeline for my overstimulated nervous system. Yin Yoga taught me how to soften, release stored tension, and meet my body where it’s at—without pushing or performing. (article coming soon)
🌙 The tools I created for myself
I didn’t just follow guidelines—I made my own. Like my printable freebies, alignment vs. earth task lists, and gentle planning rhythms to support my energy. Get them here.
🌙 Reclaiming rest as medicine
From velvet eye pillows to freezer meal magic, I now treat rest like the sacred healing practice it is—not a luxury or a reward.
🌀 Living As a Frequency Being
I may have been born without a manual, but I’ve spent the last few years writing one—line by line, frequency by frequency.
My healing didn’t happen in one place. It unfolded in layers: biology, spirit, breath, budgeting, grounding, receiving. And now I live differently—not by the rules of the world, but by the rhythm of my own nervous system.
If my journey has helped you see your own a little more clearly, then this page has done its work.
You’re not too sensitive. You’re just tuned in.
And that’s not a weakness—it’s a signal.
Other language vibes below 👇
🇳🇱 Nederlandse samenvatting:
Op deze pagina neem ik je mee in mijn persoonlijke biohacking-reis—waar ‘biohacken’ voor mij niet draait om apparaten of sportprestaties, maar om herstel op frequentieniveau. Van EMF-bescherming en bioresonantie tot visualisatie en grounding: ik deel de tools en methodes die mij hielpen om mijn gevoelige systeem opnieuw af te stemmen en écht in mijn lichaam te landen.
🇪🇸 Resumen en español:
En esta página comparto mi viaje personal con el biohacking—una forma de sanar desde la frecuencia, no desde la exigencia. Desde la protección EMF y la bioresonancia, hasta la visualización y el grounding, aquí te cuento las herramientas que me ayudaron a reprogramar mi sistema nervioso sensible y a reconectar con mi cuerpo.
