When I look at my healing journey, one truth has become crystal clear: I would have never been able to heal if I had only focused on the physical aspect of my illness. Treating symptoms is like putting out fires without ever checking for the spark behind them. Sure, you might get temporary relief, but the root imbalance is still smoldering underneath, waiting to flare back up.
When You’re Quantum Sensitive, Grounding Isn’t Optional
My occupational therapist once said something that stuck with me: “What you want is sustainable recovery.” And yes—that’s it. I had already lived through two burnouts, but my recovery was never truly sustainable because I hadn’t addressed the root causes. I was patching up the surface, while the deeper misalignment—the disconnection between my energy body and physical body—was left untouched.
That’s why healing requires more than just treating the physical. It has to be holistic. Your body and your energy field are deeply connected, and if you focus on only one, you’re missing half the story. I didn’t fully understand that until I found Jeffrey Allen’s Duality course on the Mindvalley platform. That course didn’t just give me new tools—it gave me a new paradigm. It brought together everything I’d intuitively felt but never quite grasped: how your energy creates the conditions for your body to heal.
One of the most eye-opening things Jeffrey teaches is this: Being spiritual doesn’t mean being outside of your body—it means being inside it. That alone was a game-changer for me. I realized I had been living slightly outside myself for years. Not intentionally, but simply because no one had ever shown me the map of my own energetic system. I hadn’t seen the full picture of that inner duality—so I didn’t even know I needed to anchor.
That disconnection kept my nervous system stuck in hyper-alert mode, which made deep healing nearly impossible. I needed to fully inhabit my body again, to bring in the rest, safety, and coherence required for self-healing.
Of course, healing isn’t linear. Jeffrey also talks about growth periods—those uncomfortable, unsettled moments where your energy is shifting but your body and mind haven’t quite caught up. He advises to not resist them. But to be curious. Even be amused by them (which is way easier said than done—but it helps). And most of all, meet yourself with compassion. Healing isn’t about fixing what’s broken. It’s about gently integrating all parts of yourself—especially the ones that feel scattered or tired or forgotten.
So if you’re on a healing journey and feel stuck, ask yourself: Am I only treating the symptoms? Or am I tending to the root? Because when you begin to work with your energy body and physical body together, that’s when something truly magical happens: Your body follows your energy. And that’s where transformation begins.
It took me getting really sick to finally understand what grounding actually means. Not just earthing with bare feet in the grass, but grounding as in: bringing your entire energy body back into your physical body, so you’re not floating above yourself like a helium balloon on a string.
As someone who’s not just hypersensitive, but what I’d call quantum sensitive, I now see that grounding is non-negotiable. And yet, for years, I didn’t get it. Not until my Epstein-Barr flared up so intensely last year that I felt like I was barely existing. That’s when the Duality course came into my life—and honestly? It was a lifesaver.
If you’ve stumbled upon this course and you’re hovering between curiosity and skepticism—do it. Especially if you’re navigating fatigue, energy sensitivity, or a spiritual awakening that feels more like an emotional rollercoaster. In this blog post, I share why Duality became such a powerful ally in my healing and spiritual clarity—delivered in a way that’s actually usable in daily life.
Feeling Disconnected and Overstimulated
Before Duality, I often felt like I was drifting through life, disconnected from my physical body. As someone living with post-viral fatigue from Epstein-Barr and extreme electromagnetic sensitivity, everything felt like too much. My energy body was completely out of sync with my physical self, and that made recovery feel impossible at times.
Practical Tools for Real-Life Healing
What blew me away about Jeffrey Allen’s approach is that it’s not woo-woo. He has an engineering background, and you can feel that clarity in how he teaches—breaking down spiritual concepts into simple, doable tools. There’s no fluff. Just grounded, clear wisdom that fit perfectly with what my frazzled system needed.
More Than a Game-Changer
The entire course is a game changer. Duality gave me what I now call the missing manual for sensitive souls like me.
I finally learned how to understand energy awareness, and personal presence in a way that made sense. I discovered not just how to ground, but how to align my chakras, energize myself, and create clear energy boundaries that protect me from overwhelm.
Jeffrey Allen also teaches how to navigate your intuition, access the Akashic records, understand and shift aura permeability, and clear foreign energy from your space. I learned how to recognize energetic blockages and gently release them. And one of the most liberating parts? Learning how to clear limiting beliefs that were quietly shaping my reality.
This isn’t just a course—it’s a deep energetic education I didn’t know I needed. It taught me how to be in this body, with all its sensitivity, and start truly healing myself from the inside out.
Meditations that Bring Me Back to Myself
The grounding and integration meditations in the course were next-level. They helped me shift from feeling scattered and overstimulated to being anchored and fully present.
For years, I didn’t even realize that my energy body and physical body were operating separately. I had never been shown the picture of that inner duality, so it never crossed my mind to look in that direction—or to anchor myself.
Once I understood it, everything changed. I began to feel more whole, more me. For someone who had spent so much time in survival mode, that feeling of embodiment was incredibly healing.
Healing Deep, Slow Energetic Wounds
Duality didn’t just support my physical healing—it helped me tend to my emotional and energetic wounds too. In Traditional Chinese Medicine, your kidneys are your core life force, and mine were depleted after years of survival mode. My heart and lungs were still processing grief and vulnerability. This course gently supported that whole picture—not pushing or bypassing anything, but offering tools that meet you where you are.
A New Way of Being
I’m still healing, still learning. But thanks to Duality, I now feel like I’ve stepped into a whole new chapter. One where I can actually feel myself, be with myself, and show up for life with clarity, softness, and inner strength.
This course wasn’t my first tool on the healing path, but it was one of the most important. It helped me become truly aligned with myself—and more grounded than I’ve ever been. Because as Jeffrey Allen says, “When you’re grounded and centered, everything is okay.” That might sound simple, but for someone like me, it’s a huge shift. It changed how I move through the world.
If you’re sensitive, empathic, or navigating chronic fatigue and spiritual overwhelm, please know there is support out there. This course was mine. Maybe it’s yours too.
Other language vibes below 👇
🇳🇱 Nederlandse samenvatting:
In deze blog deel ik hoe de cursus Duality van Jeffrey Allen mij hielp om mijn energieveld beter te begrijpen en te helen. Als iemand die vaak uitgeput was door overprikkeling en onzichtbare invloeden, gaf deze training me tools om mijn aura te versterken, mijn energie te centreren, en mijn intuïtie te vertrouwen. Het was een diep transformerend traject dat mij hielp om niet alleen te herstellen, maar ook om krachtiger aanwezig te zijn in mijn eigen lichaam.
🇪🇸 Resumen en español:
En este artículo comparto cómo el curso Duality de Jeffrey Allen me ayudó a sanar mi sistema energético y comprender mejor mi sensibilidad. Como persona que solía sentirse drenada por el entorno y las energías ajenas, esta formación me dio herramientas para proteger mi campo áurico, volver a mi centro, y confiar más en mi intuición. Fue una experiencia profundamente transformadora que me ayudó a recuperar vitalidad y alinearme con mi esencia.
This post is part of my personal biohacking journey—if you’d like to explore more of the tools and practices that helped me reset my system from the inside out, check out my Biohacking page for the full collection.
🎧 Listen to this article on Spotify:
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I love seeing how my posts resonate with your personal journey—whether it’s EMF awareness, healing habits, or finding joy in life’s quieter moments. If something I shared inspired you, tag me on Instagram @Tanistates so I can cheer you on and maybe even share your story in return.
P.S. Curious to explore EMF protection tools? I’ve partnered with AiresTech to offer 25% off with the code TANISTATES—because protecting your energy field is part of the vibe. 🌐✨
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