Healing is a journey, and like any journey, it’s not just about moving forward—it’s also about pausing to absorb, to integrate, and to let everything settle. Over the past year, I’ve been deeply committed to healing holistically from Epstein-Barr. From treatments and supplements to grounding, nutrition, breathwork, and energy work, I’ve immersed myself in the process of getting better. But there’s one thing I didn’t fully grasp until now: healing isn’t just about doing—it’s also about allowing.
The Missing Piece: Integration
When we’re in a healing state, it’s natural to want results. We put in the effort, we make conscious changes, and we expect to feel better. But what if feeling better doesn’t come as fast as we hoped? The tendency is to do more—more treatments, more grounding, more supplements, more adjustments. What I’ve only recently realized is that sometimes, doing too much can throw the balance off. Healing also requires space.
Looking back, I see that I’ve often been in a state of receiving—absorbing everything I could to support my body. But I didn’t give as much thought to the phase of integrating. When you receive a treatment, take a powerful supplement, or even shift your lifestyle in a positive way, your body doesn’t just adapt instantly. It needs time to process and adjust. And if we don’t allow for that time, we might not fully benefit from everything we’ve been doing.
Too Much of a Good Thing?
Take grounding, for example. It’s one of my favorite healing tools, and I always feel better when I do it. But I recently had the insight that I may have been doing it too much. Instead of finding the right balance between receiving the benefits and allowing them to integrate, I was in a cycle of constantly seeking instead of absorbing. It’s like watering a plant too often—sometimes, it needs a moment to just soak it all up.
Shifting the Perspective
If I had realized this earlier, I think I would have been less frustrated with the ups and downs of my healing process. Knowing that every treatment, every healthy habit, and every energetic shift also requires a phase of settling in and integrating brings a new sense of peace. Healing isn’t about forcing—it’s about trusting.
So, if you’re on a healing journey, ask yourself:
- Am I giving myself enough space to integrate?
- Am I chasing results instead of allowing them to unfold?
- What would it feel like to let go a little and trust the process?
For me, this insight changes everything. It’s a reminder to surrender, to trust, and to let healing unfold at its own pace. Because healing isn’t just about what we do—it’s also about what we allow.
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