In a world that moves fast, grounding isn’t always about standing barefoot on the earth—it can be as simple as breathwork. Box breathing and the physiological sigh work because they directly calm the nervous system, lowering stress and bringing the body back to balance. These techniques activate the parasympathetic system, inviting calm and clarity. But what makes these two specific breaths so effective, even when everything else feels chaotic?
Category: Grounding
🇺🇸 The power of reconnecting with the Earth. Whether it’s barefoot walks, nature escapes, or simple grounding rituals, I explore how tuning into natural energy can restore balance and well-being.
🇳🇱 De kracht van herverbinden met de Aarde. Of het nu gaat om op blote voeten lopen, de natuur opzoeken of simpele aardende rituelen—ik laat zien hoe natuurlijke energie balans en welzijn kan herstellen.
🇪🇸 El poder de reconectar con la Tierra. Ya sea caminando descalza, escapando a la naturaleza o practicando rituales sencillos, aquà exploro cómo la energÃa natural puede traer equilibrio y bienestar.
Anchored in a Storm: Why My Sensitivity Needs Grounding in Everything I Do
My sensitivity isn’t a flaw—it’s a full-body frequency. But the cocktail that makes me so perceptive also made me vulnerable to burnout, breakdown, and autoimmune patterns. I’ve had to learn that without anchors, I float, fragment, or fry. From my food to my relationships, from how I sleep to how I love—I need grounding. Not as a luxury, but as survival. And this is the post where I finally unpack why.
Shiatsu Therapy: The Healing Hands That Helped Me Come Home to My Body
Shiatsu has been a constant in my life for over a decade, supporting me through overstimulation, fatigue, and deep emotional healing. As someone who’s hypersensitive and navigating post-viral fatigue, this form of energy therapy has always helped restore flow in my body. But now, after years of transformation, something has shifted: I no longer go because I’ve crashed—I go to stay in balance. Shiatsu is no longer just rescue, it’s maintenance for my soul. In this post, I share how this ancient therapy, rooted in Traditional Chinese Medicine, continues to be a guiding force on my healing path.