Since I was 12, I knew there was a story in me. But it took burnouts, losses, and a long nervous system healing journey to find the right moment to tell it. Today, I’m proud to finally share my first e-book — part memoir, part guide — for all the sensitive souls, the ones healing, the ones searching, the ones who’ve ever felt lost without a manual. This is the one I wish I had. And it’s waiting for you.
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No, Mom, I Don’t Have a Tapeworm—I Just Need Red Meat (Thanks, Blood Type 0-)
For years, I chalked up my constant hunger and love for red meat to a fast metabolism—maybe even an overactive imagination. My mom, on the other hand, had a more… creative theory: a lintworm was living inside me, stealing all my nutrients. (Spoiler: no lintworm.)
What I did discover was far more interesting. My blood type—O negative—holds real clues about why my body thrives on animal protein. But how do you know if your cravings are trying to tell you something too?
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Finding Ground Within: How Breathwork Anchors Me When I Can’t Touch the Earth
When I can’t get my feet on the earth, I use my breath instead. Box breathing for grounding has become one of my most reliable biohacking tools — portable, powerful, and available anywhere my nervous system needs it.
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