In a world that moves fast, grounding isn’t always about standing barefoot on the earth—it can be as simple as breathwork. Box breathing and the physiological sigh work because they directly calm the nervous system, lowering stress and bringing the body back to balance. These techniques activate the parasympathetic system, inviting calm and clarity. But what makes these two specific breaths so effective, even when everything else feels chaotic?
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Mi experiencia con el curso Vida Abundante para Emprendedoras
Hacer el curso Vida Abundante para Emprendedoras ha sido mucho más que un proceso para mejorar mi relación con el dinero. Ha sido un viaje profundo de sanación, claridad y expansión. Aprendí a ver de dónde vienen mis creencias limitantes, solté patrones familiares y empecé a crear una relación más consciente con el dinero, sin culpa ni miedo. Abrí espacio físico y emocional para recibir, tomé decisiones desde mi ser superior y descubrí que ya soy una emprendedora, aunque no tenga una empresa formal. Este curso me recordó que la abundancia es energía, confianza y amor propio.
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Oversized and Overwhelmed: Living with a Supercharged Amygdala
Most people don’t think about the amygdala—a tiny almond-shaped structure in the brain. But for me, it has shaped my entire life. Literally. After discovering that mine is enlarged, a lot of pieces started falling into place: the constant sense of danger as a child, the hypersensitivity, the quick emotional flooding, and even my electromagnetic sensitivity. This post breaks down what the amygdala does, how it becomes overactive or oversized, and why understanding this part of the brain has been a huge turning point in my self-healing and emotional mastery.
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