Understanding my overactive amygdala became one of the most clarifying pieces of my biohacking journey. Not because I wanted to fix myself — but because I finally wanted to understand myself. Here’s what living with a supercharged threat detection system really feels like.
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Sloppy Joe, Where Have You Been All My Life?
I feel slightly betrayed by my American friends for keeping the Sloppy Joe from me. But now that I’ve found it — and made it my own — this easy homemade recipe is my ultimate luteal phase comfort food. Messy, meaty, and completely unapologetic.
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Grounding for Empaths: Why My Quantum Sensitive Body Needs Anchoring in Everything I Do
Grounding for empaths isn’t a wellness trend for me — it’s a biological necessity. With EBV, EHS, a large amygdala, and quantum sensitivity all in one body, anchoring myself every day isn’t optional. Here’s what that actually looks like from the inside.
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