Blog

Overactive Amygdala: What It Really Means to Live with a Supercharged Threat Detection System

Understanding my overactive amygdala became one of the most clarifying pieces of my biohacking journey. Not because I wanted to fix myself — but because I finally wanted to understand myself. Here’s what living with a supercharged threat detection system really feels like. Continue reading READ MORE

Sloppy Joe, Where Have You Been All My Life?

I feel slightly betrayed by my American friends for keeping the Sloppy Joe from me. But now that I’ve found it — and made it my own — this easy homemade recipe is my ultimate luteal phase comfort food. Messy, meaty, and completely unapologetic. Continue reading READ MORE