In 2023, as my health started crumbling, I bought an Apple Watch to track my steps, sleep, and workouts—hoping it would help me regain control. But what I didn’t know was that this shiny wearable was silently contributing to my decline. As I deepened my understanding of EMF sensitivity and began to heal, I realized that this constant skin-contact tech wasn’t aligned with my recovery. Letting go of the watch felt bittersweet—but necessary. Here’s why I sold it, and what this choice represents for my health journey and future as an EMF awareness coach.
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From the Heart: How Moon Energy Affects Me
It’s not just full moons anymore—I feel every lunar phase ripple through me. New moons, eclipses, waxing, waning… My body responds like a tuning fork. Sleep shifts. Emotions rise. Energy flows in strange new patterns. I used to resist it. Now, I move with it. Sometimes that looks like a 4 AM walk. Sometimes it’s tears, dancing, or simply surrendering to sleepless nights. This post is for anyone who’s ever been told they’re “too sensitive.” Because maybe your sensitivity isn’t a flaw. Maybe it’s your frequency. And the moon? Your mirror.
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Menstruation While Being Post-Viral: Next-Level Heavy
Post-viral recovery and menstruation can feel like the ultimate double boss battle—but through deep self-care, I’ve found relief and renewal. Shatavari has been my go-to support for cramps and hormone balance, especially during those heavier days. Lately, my cycle is shifting—less pain, vibrant red blood, and even volume returning in my breasts. It’s more than physical; it’s emotional. My body is no longer just surviving—it’s starting to feel safe. Feminine energy, curves, softness—they’re all gently reawakening. Healing isn’t linear, but every sign of balance feels like a homecoming. My womb is speaking again. And I’m finally listening.
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