There’s a kind of tired that doesn’t come from doing too much — it comes from not doing enough of what restores you. Here’s how I discovered that getting my creative energy back was one of the missing pieces in my post-viral healing journey.
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How Anxiety Affects the Nervous System — And Why Mine Was Never Just Anxiety
How does anxiety affect the nervous system? After EBV inflamed my vagus nerve and collapsed my regulation, I finally understood what was really happening.
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Full Moon Sensitive People: How I Turned 45 Under a Super Full Moon and What the Moon Really Does to Us
Some people blame stress. Sensitive people recognize the pattern — the moon is updating us. Here’s what full moon sensitive people actually experience, and how turning 45 under a super full moon felt like a cosmic initiation.
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