Feeling overwhelmed by your to-do list? I found a game-changing way to organize my tasks that actually reduces stress instead of adding to it. By splitting my list into two categories—one for creative and fulfilling tasks, and one for daily maintenance—I finally feel more balanced and grounded. Plus, I’ve designed free printables in English, Dutch, and Spanish to help you do the same! Grab yours now.
Continue readingTag: Health Journey
Navigating the Intensity of Meridian Pain: A Personal Journey of Healing and Transformation
The pain in my meridians hit like a wave, a deep, aching discomfort that left me questioning what was happening to my body. What was once a manageable feeling turned into sharp, tingly moments that flared up after deep healing sessions and meditation. This began after my anxiety reached a peak, impacting my nervous system, already inflamed from years of living with Epstein-Barr. Now, as I heal deeper, the meridian pain is part of the process, a reflection of my body recalibrating. With Shiatsu treatments and a growing understanding of my own energy, I’m learning to embrace it.
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Shatavari Latte: The Self-Care Elixir You Need
Shatavari Latte has become my go-to self-care ritual, offering a soothing, nourishing boost for my body and mind. Packed with adaptogens and antioxidants, Shatavari helps balance hormonal health, reduce menstrual cramps, and support the immune system—ideal for anyone navigating the challenges of post-viral recovery. This calming drink has the power to get you into your yin energy, promoting rest, relaxation, and overall wellness. Whether it’s for digestive support or just a comforting moment of peace, Shatavari Latte is a must-try addition to your self-care routine. It’s more than a drink; it’s a moment of healing.
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