Many people with electromagnetic hypersensitivity (EHS) feel invisible in society. By officially registering at the Stichting EHS Reporting Center in the Netherlands, you contribute to recognition and awareness. The more reports there are, the stronger our voice in politics. In this article, I explain why registering is important and how you can do it.
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How I Pre-Ground and Recover Like a Pro: The Art of Honoring Your Body’s Rhythm
Managing energy when you’re sensitive or dealing with post-viral fatigue can feel like a balancing act. That’s why I’ve developed a technique I call “pre-grounding” to prepare myself before high-energy events and a no-guilt cooldown afterward. Pre-grounding involves connecting with the earth and centering my energy before diving into any activity. Afterward, I honor my body’s need for rest without rushing or stressing about it. It’s about listening to my body, trusting the process, and giving myself the time I need to recharge—guilt-free. This has been a game-changer for maintaining balance and avoiding those dreaded crashes.
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The Frequency of Clothing: How Fabrics Affect Your Energy (and EMFs!)
Have you ever felt a subtle discomfort in certain clothes, even though they seem fine? I’ve recently started exploring the frequencies of fabrics, and I’m amazed at how much they affect my energy. From the grounding power of linen to the static-blocking effects of polyester, the materials we wear can either support or disrupt our energy flow. As I begin shifting my wardrobe to align with higher frequencies, I’m diving deeper into this journey and experimenting with different fabrics. Stay tuned for updates on my experience, and let’s explore how clothing impacts our well-being together.
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