For years, I thought it was just the heat, but it turns out there’s way more to it. The sun is a powerful electromagnetic force, and without the right balance—like grounding, airflow, and hydration—it can overstimulate your system and deplete your energy fast. That’s why a day at the beach feels different than sitting on a balcony. In this post, I break down why this happens and share simple ways to enjoy the sun without the crash. If the sun zaps your energy, this one’s for you!
Continue readingTag: Health Journey
Let’s Talk About Aires One – The Tiny but Oh-So-Powerful EMF Modulation Device
We carry our phones everywhere, but have you ever thought about the EMFs they emit? Enter Aires One—a tiny but powerful EMF modulation device that works with your phone instead of against it. Since using it, I’ve noticed a real difference—my phone no longer heats up during long calls or streaming. If you’re looking for a smarter way to minimize EMF exposure, this might be it. Let’s make conscious choices for our health.
Continue reading
The Healing Power of Bracelet-Making: Why It’s So Calming for the Brain
Bracelet-making is more than just a creative hobby—it’s a soothing practice for the brain. The repetitive motions and tactile engagement trigger the relaxation response, shifting your body from stress mode to calm. This rhythmic activity also induces a flow state, where you’re deeply immersed in the present moment. Additionally, working with your hands activates the sensory areas of your brain, grounding you and promoting emotional clarity. Whether you’re choosing beads with intention or simply enjoying the process, bracelet-making offers a peaceful escape that nurtures both your creativity and your well-being. It’s a perfect form of self-care.
Continue reading