In 2023, as my health started crumbling, I bought an Apple Watch to track my steps, sleep, and workouts—hoping it would help me regain control. But what I didn’t know was that this shiny wearable was silently contributing to my decline. As I deepened my understanding of EMF sensitivity and began to heal, I realized that this constant skin-contact tech wasn’t aligned with my recovery. Letting go of the watch felt bittersweet—but necessary. Here’s why I sold it, and what this choice represents for my health journey and future as an EMF awareness coach.
Tag: Aires
Why I Ditched LED Lights for Incandescents—And Why You Might Want To
I recently replaced all my LED lights with incandescent bulbs, and the shift in my home’s energy was immediate. While LEDs are marketed as energy-efficient, they emit high levels of EMFs, flicker constantly, and have an unnatural blue light that can cause eye strain and disrupt sleep. Incandescent bulbs, on the other hand, produce steady, warm light that feels more natural and grounding. With my solar panels, energy use isn’t a concern, so for me, the health benefits far outweigh the downsides. Read on to find out why switching back to incandescents was one of the best decisions I’ve made.
The Link Between EMFs and Chronic Illness by The Wave Forward
EMFs (electromagnetic fields) are all around us—from our cell phones to Wi-Fi routers, and even smart appliances. But their potential effects on our health, especially in the context of chronic illness, are still under scrutiny. Research suggests that long-term EMF exposure may disrupt sleep, increase oxidative stress, and affect cognitive function. Some individuals experience Electromagnetic Hypersensitivity (EHS), a condition that causes debilitating symptoms like headaches and brain fog. This article explores how EMFs interact with environmental toxins, their impact on chronic illness, and offers practical steps to reduce exposure and protect your health.