Soaking oats overnight isn’t a wellness trend — it’s a small act of biological respect. For sensitive or depleted bodies, this one prep step quietly changes how minerals land, how mornings feel, and how your nervous system starts the day.
Continue readingTag: Blood Type 0 negative
No, Mom, I Don’t Have a Tapeworm—I Just Need Red Meat (Thanks, Blood Type 0-)
For years, I chalked up my constant hunger and love for red meat to a fast metabolism—maybe even an overactive imagination. My mom, on the other hand, had a more… creative theory: a lintworm was living inside me, stealing all my nutrients. (Spoiler: no lintworm.)
What I did discover was far more interesting. My blood type—O negative—holds real clues about why my body thrives on animal protein. But how do you know if your cravings are trying to tell you something too?
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Sloppy Joe, Where Have You Been All My Life?
I feel slightly betrayed by my American friends for keeping the Sloppy Joe from me. But now that I’ve found it — and made it my own — this easy homemade recipe is my ultimate luteal phase comfort food. Messy, meaty, and completely unapologetic.
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