For 15 years, I lived with Epstein-Barr active in my system. But EBV wasn’t the root cause—it was the result of something deeper: chronic stress. As a quantum sensitive navigating a world that overwhelmed my nervous system, my body simply couldn’t find a safe space to heal. This post tells the story behind my long illness and how I slowly came back to myself. If you’re dealing with mysterious symptoms or a body that just won’t bounce back, my journey might hold a few keys. Curious to know how I finally broke the cycle? Let’s walk through it together.
Continue readingCategory: Epstein-barr
🇺🇸 My experience with Epstein-Barr virus and how it shaped my healing journey. From flare-ups to breakthroughs, I share insights, research, and the lifestyle shifts that helped me put EBV to sleep.
🇳🇱 Mijn ervaring met het Epstein-Barr-virus en hoe het mijn helingspad vormgaf. Van opvlammingen tot doorbraken—ik deel inzichten, onderzoek en de levensstijlveranderingen die me hielpen het virus tot rust te brengen.
🇪🇸 Mi experiencia con el virus de Epstein-Barr y cĂłmo marcĂł mi camino de sanaciĂłn. Desde recaĂdas hasta descubrimientos, comparto ideas, investigaciones y los cambios de estilo de vida que me ayudaron a calmar al virus.
It Wasn’t Just Anxiety: How Epstein-Barr Hijacked My Nervous System
When the body pulls the emergency brake What I didn’t know then was that Epstein-Barr had been silently inflaming my vagus nerve — the command center for regulation, rest, digestion, and breath. And when your vagus nerve is inflamed? Everything starts to go off. My anxiety was through the roof. My breathing had been shallow
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Same Virus, Different Planets: How Post-Viral Fatigue Hits Women and Men Differently
Post-viral fatigue doesn’t show up the same in every body. As a woman, I’ve felt the layered complexity—hormones, emotional load, and the way society still misunderstands fatigue. But then I found myself wondering… what does this look like for men? In this blog, I explore how the post-viral experience can differ between genders, and what we all might learn from slowing down. Whether you’re in a healing season or supporting someone who is, this reflection might offer a new lens.
Read on—and let it stir something true in you.