The sun is supposed to energize you. So why does it leave you crashed for the rest of the day? This post goes into the full biological picture — what sunlight and mitochondria have to do with each other, and why chronic illness changes everything about that relationship.
Continue readingTag: Energy Awareness
Occupational Therapy: The Missing Link in My Long-Term Healing
Occupational therapy didn’t cure me. It gave me orientation — the skills to ride the waves of life with my nervous system instead of fighting them. Here’s what two years of therapy actually taught me about pacing, capacity, and leading my own healing process.
Continue reading
How a Quantum Sensitive Moves Through Time Change, Equinoxes, and the Slow Return to Rhythm
Just one hour, and my whole system shifts. Here’s what the time change looks like inside a circadian rhythm sensitive body — and the honest rituals that bring me back to rhythm.
How does your body respond to the time change? Do you feel it too?